Background Middle-and long-distance running performance is constrained by several
important aerobic and anaerobic parameters. The efficacy of strength training (ST) for …

Specificity has two major components: A strength-endurance continuum (S-EC) and
adherence to principles of Dynamic Correspondence. Available evidence indicates the …

Abstract Stone, MH, Hornsby, WG, Haff, GG, Fry, AC, Suarez, DG, Liu, J, Gonzalez-Rave, JM,
and Pierce, KC. Periodization and block periodization in sports: emphasis on strength-power …

Aging is associated with declines in the neuromuscular and cardiovascular systems,
resulting in an impaired capacity to perform daily activities. Frailty is an age-associated …

This study compared the velocity-and power-load relationships of the antagonistic upper-
body exercises of prone bench pull (PBP) and bench press (BP). 75 resistance-trained …

Balsalobre-Fernández, C, Santos-Concejero, J, and Grivas, GV. Effects of strength training
on running economy in highly trained runners: a systematic review with meta-analysis of …

Combining training of muscle strength and cardiorespiratory fitness within a training cycle
could increase athletic performance more than single-mode training. However, the …

The aim of this study was investigate the effects of different intrasession exercise orders in
the neuromuscular adaptations induced by concurrent training in elderly. Twenty-six healthy …

Abstract Beck, AQ, Clasey, JL, Yates, JW, Koebke, NC, Palmer, TG, and Abel, MG.
Relationship of physical fitness measures vs. occupational physical ability in campus law …

Background: Plyometric training (PT) has been researched extensively in athletic
populations. However, the effects of PT on tennis players are less clear. Methods: We aim to …