The effects of physical activity on sleep: a meta-analytic review
A significant body of research has investigated the effects of physical activity on sleep, yet
this research has not been systematically aggregated in over a decade. As a result, the …
this research has not been systematically aggregated in over a decade. As a result, the …
[HTML][HTML] Psychological, addictive, and health behavior implications of the COVID-19 pandemic
The world is presently grappling with a global pandemic known as coronavirus (ie, COVID-
19; Guan et al., 2020). At the time of this writing, 18.6 million confirmed cases and over …
19; Guan et al., 2020). At the time of this writing, 18.6 million confirmed cases and over …
[HTML][HTML] The 24-hour activity cycle: a new paradigm for physical activity
ME Rosenberger, JE Fulton, MP Buman… - Medicine and science …, 2019 - ncbi.nlm.nih.gov
The physiologic mechanisms by which the four activities of sleep, sedentary behavior, light-
intensity physical activity (LIPA), and moderate-to-vigorous physical activity (MVPA) affect …
intensity physical activity (LIPA), and moderate-to-vigorous physical activity (MVPA) affect …
The bidirectional relationship between exercise and sleep: implications for exercise adherence and sleep improvement
CE Kline - American journal of lifestyle medicine, 2014 - journals.sagepub.com
Exercise has long been associated with better sleep, and evidence is accumulating on the
efficacy of exercise as a nonpharmacologic treatment option for disturbed sleep. Recent …
efficacy of exercise as a nonpharmacologic treatment option for disturbed sleep. Recent …
Reallocating time to sleep, sedentary behaviors, or active behaviors: associations with cardiovascular disease risk biomarkers, NHANES 2005–2006
Sleep and sedentary and active behaviors are linked to cardiovascular disease risk
biomarkers, and across a 24-hour day, increasing time in 1 behavior requires decreasing …
biomarkers, and across a 24-hour day, increasing time in 1 behavior requires decreasing …
[HTML][HTML] 24 hours of sleep, sedentary behavior, and physical activity with nine wearable devices
ME Rosenberger, MP Buman, WL Haskell… - Medicine and science …, 2016 - ncbi.nlm.nih.gov
Getting enough sleep, exercising and limiting sedentary activities can greatly contribute to
disease prevention and overall health and longevity. Measuring the full 24-hour activity …
disease prevention and overall health and longevity. Measuring the full 24-hour activity …
Physical activity and sleep: An updated umbrella review of the 2018 Physical Activity Guidelines Advisory Committee report
Physical activity (PA) is widely considered to improve sleep, but a comprehensive review of
the research on this topic has not been performed. In this umbrella review, conducted …
the research on this topic has not been performed. In this umbrella review, conducted …
Walk to a better night of sleep: testing the relationship between physical activity and sleep
Objectives Many do not sleep well, particularly middle-aged and older adults. Physical
activity (PA) shows promise for improving sleep; however, populations with clinical sleep …
activity (PA) shows promise for improving sleep; however, populations with clinical sleep …
Effect of exercise on sleep quality and insomnia in middle-aged women: A systematic review and meta-analysis of randomized controlled trials
Objective We assessed the effects of programmed exercise (PE) on sleep quality and
insomnia in middle-aged women (MAW). Methods Searches were conducted in five …
insomnia in middle-aged women (MAW). Methods Searches were conducted in five …
The T herapeutic P otential of E xercise to I mprove M ood, C ognition, and S l eep in P arkinson's D isease
In addition to the classic motor symptoms, Parkinson's disease (PD) is associated with a
variety of nonmotor symptoms that significantly reduce quality of life, even in the early stages …
variety of nonmotor symptoms that significantly reduce quality of life, even in the early stages …