Prescribing the frequency, duration, or volume of training is simple as these factors can be
altered by manipulating the number of exercise sessions per week, the duration of each …

Purpose: This review aimed to determine (1) performance and training characteristics such
as training intensity distribution (TID), volume, periodization, and methods in highly …

Interval training is a simple concept that refers to repeated bouts of relatively hard work
interspersed with recovery periods of easier work or rest. The method has been used by …

In this review we integrate the scientific literature and results-proven practice and outline a
novel framework for understanding the training and development of elite long-distance …

Exercise-induced skeletal muscle angiogenesis is a well-known physiological adaptation
that occurs in humans in response to exercise training and can lead to endurance …

The aim of the present study was to describe a novel training model based on lactate-guided
threshold interval training (LGTIT) within a high-volume, low-intensity approach, which …

Cross-country (XC) skiing is one of the most demanding of endurance sports, involving
protracted competitions on varying terrain employing a variety of skiing techniques that …

Despite an increasing amount of research devoted to middle-distance training (herein the
800 and 1500 m events), information regarding the training methodologies of world-class …

The symptom similarities between training-overload (with or without an Overtraining
Syndrome (OTS) diagnosis) and Relative Energy Deficiency in Sport (RED-S) are …

The main aim of this study was to investigate the training characteristics of the most
successful female cross-country skier ever during the best period of her career. The …