Periodized resistance training for enhancing skeletal muscle hypertrophy and strength: A mini-review
JW Evans - Frontiers in physiology, 2019 - frontiersin.org
Prescribing the proper resistance training (RT) program is critical to optimize skeletal muscle
hypertrophy and strength. Periodization is a strategy that entails planned manipulations of …
hypertrophy and strength. Periodization is a strategy that entails planned manipulations of …
Periodization: variation in the definition and discrepancies in study design
Over the past several decades, periodization has been widely accepted as the gold
standard of training theory. Within the literature, there are numerous definitions for …
standard of training theory. Within the literature, there are numerous definitions for …
Periodization and block periodization in sports: emphasis on strength-power training—a provocative and challenging narrative
Abstract Stone, MH, Hornsby, WG, Haff, GG, Fry, AC, Suarez, DG, Liu, J, Gonzalez-Rave, JM,
and Pierce, KC. Periodization and block periodization in sports: emphasis on strength-power …
and Pierce, KC. Periodization and block periodization in sports: emphasis on strength-power …
Beyond hard workout: A multimodal framework for personalised running training with immersive technologies
FP Cardenas Hernandez, J Schneider… - British Journal of …, 2024 - Wiley Online Library
Training to run is not straightforward since without proper personalised supervision and
planning, people will not improve their performance and will increase the risk of injuries …
planning, people will not improve their performance and will increase the risk of injuries …
Fundamentals or Icing on Top of the Cake? A Narrative Review of Recovery Strategies and Devices for Athletes
The sport and athletic performance industry has seen a plethora of new recovery devices
and technologies over recent years, and it has become somewhat difficult for athletes …
and technologies over recent years, and it has become somewhat difficult for athletes …
[HTML][HTML] Periodization in anterior cruciate ligament rehabilitation: a novel framework
G Kakavas, N Malliaropoulos, G Bikos… - Medical Principles and …, 2021 - karger.com
More than 250,000 anterior cruciate ligament (ACL) injuries occur each year in the USA, and
approximately 65% of these injuries undergo reconstructive surgery. Appropriate …
approximately 65% of these injuries undergo reconstructive surgery. Appropriate …
[HTML][HTML] Is empirical research on periodization trustworthy? A comprehensive review of conceptual and methodological issues
Periodization is a core concept in training. Recently, systematic reviews and meta-analyses
have attempted to provide a comprehensive overview of the topic, but theoretical criticisms …
have attempted to provide a comprehensive overview of the topic, but theoretical criticisms …
Integrating external and internal load for monitoring fitness and fatigue status in standard microcycles in elite rink hockey
The aims of this study were 3-fold: firstly, to present an integrative approach to external and
internal load dynamics for monitoring fitness and fatigue status of specific in-court rink …
internal load dynamics for monitoring fitness and fatigue status of specific in-court rink …
Towards a de facto nonlinear periodization: Extending nonlinearity from programming to periodizing
Planning is paramount in sport. Among different philosophical approaches to planning,
periodization is a highly popular concept that refers to structured training periods with …
periodization is a highly popular concept that refers to structured training periods with …
A systematic review of meta-analyses comparing periodized and non-periodized exercise programs: Why we should go back to original research
Periodization schedules training periods according to predicted timings of cumulative
adaptations and has been at the foundation of exercise prescription. Recently, a selected …
adaptations and has been at the foundation of exercise prescription. Recently, a selected …