Effects of plyometric jump training on physical fitness in amateur and professional volleyball: a meta-analysis
We aimed to examine the effects of plyometric jump training (PJT) on measures of physical
fitness in amateur and professional volleyball players. A systematic electronic literature …
fitness in amateur and professional volleyball players. A systematic electronic literature …
[HTML][HTML] Effects of plyometric jump training on vertical jump height of volleyball players: a systematic review with meta-analysis of randomized-controlled trial
This meta-analysis aimed to assess the effects of plyometric jump training (PJT) on
volleyball players' vertical jump height (VJH), comparing changes with those observed in a …
volleyball players' vertical jump height (VJH), comparing changes with those observed in a …
Physiological and performance adaptations to varying rest distributions during short sprint interval training trials in female volleyball players: A comparative analysis of …
T Tao, N Zhang, D Yu… - … Journal of Sports …, 2024 - journals.humankinetics.com
Purpose: This study aimed to examine the impact of different rest periods between short
sprint interval training (SSIT) trials on the physiological and performance adaptations of …
sprint interval training (SSIT) trials on the physiological and performance adaptations of …
Effects of plyometric training on skill and physical performance in healthy tennis players: A systematic review and meta-analysis
Background: Plyometric training (PT) has been researched extensively in athletic
populations. However, the effects of PT on tennis players are less clear. Methods: We aim to …
populations. However, the effects of PT on tennis players are less clear. Methods: We aim to …
Effects of combined upper and lower limb plyometric training interventions on physical fitness in athletes: a systematic review with meta-analysis
Objective: We aimed to meta-analyze the effects of combined upper and lower limb
plyometric training (ULLPT) on physical fitness attributes in athletes. Methods: A systematic …
plyometric training (ULLPT) on physical fitness attributes in athletes. Methods: A systematic …
The effects of plyometric training on physical fitness and skill-related performance in female basketball players: a systematic review and meta-analysis
Objective This study aims to analyze the effects of plyometric training (PT) on physical fitness
and skill-related performance in female basketball players. Method Five databases …
and skill-related performance in female basketball players. Method Five databases …
The effect of plyometric training on the speed, agility, and explosive strength performance in elite athletes
H Huang, WY Huang, CE Wu - Applied Sciences, 2023 - mdpi.com
The purpose of this study was to evaluate the speed, agility, and explosive strength
performance of elite basketball players over an 8-week plyometric training program. Fifteen …
performance of elite basketball players over an 8-week plyometric training program. Fifteen …
Plyometric jump training exercise optimization for maximizing human performance: A systematic sco** review and identification of gaps in the existing literature
Background: Plyometric jump training (PJT) encompasses a range of different exercises that
may offer advantages over other training methods to improve human physical capabilities …
may offer advantages over other training methods to improve human physical capabilities …
Protective and recovery effects of resveratrol supplementation on exercise performance and muscle damage following acute plyometric exercise
CC Huang, MC Lee, CS Ho, YJ Hsu, CC Ho, NW Kan - Nutrients, 2021 - mdpi.com
Plyometric exercise (PE) is an effective training method to increase muscle mass and
strength. However, excessive or inappropriate conditions might cause exercise-induced …
strength. However, excessive or inappropriate conditions might cause exercise-induced …
Countermovement jump performance is related to ankle flexibility and knee extensors torque in female adolescent volleyball athletes
Ankle flexibility and isokinetic knee torque/power generating capacity were previously
suggested to contribute or to be correlated to the vertical countermovement jump (CMJ) …
suggested to contribute or to be correlated to the vertical countermovement jump (CMJ) …