Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual
short sleep (< 7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic …

Sleep is an essential component of health and well-being, with significant impacts on
physical development, emotional regulation, cognitive performance, and quality of life. Along …

For elite athletes who exercise at a high level, sleep is critical to overall health. Many studies
have documented the effects of sleep deprivation in the general population, but few studies …

Sleep loss impairs task performance and post-physical activity recovery, cognitive
performance and mood, heightens fatigue and decreases vigour; poor sleep quality impairs …

To date, no study has critically reviewed the current literature on the association between
magnesium (Mg) and sleep health. Therefore, we carried out a systematic review to assess …

Abstract Purpose of Review Sleep is an essential human behavior that plays a key role in
proper biopsychosocial development as well as short-and long-term biological, physical …

Purpose: To quantify the mean daily changes in training and match load and any parallel
changes in indicators of morningmeasured fatigue across in-season training weeks in elite …

A multitude of athletic injuries occur when the various tissues that make up the human body
experience stresses and strains that exceed their material strength. The precise amount of …

Introduction: Existing sleep questionnaires to assess sleep behaviors may not be sensitive
in determining the unique sleep challenges faced by elite athletes. The purpose of the …

Abstract Brandt, R, Bevilacqua, GG, and Andrade, A. Perceived sleep quality, mood states,
and their relationship with performance among Brazilian elite athletes during a competitive …