There are on-going debates about what is and is not 'mindfulness'. These debates are
stifling rigorous academic research as scientific precision is a precursor to shared meaning …

Breathing is one of the most vital functions for being mentally and emotionally healthy. A
growing number of studies confirm that breathing, although unconscious, can be under …

Color therapy, healing through color, supposedly works through the physical exposure to
color. In two studies, we assessed stress and anxiety reduction after color exposure using a …

Objective: This study sought to determine if upregulating positive emotion both reduces
symptoms and increases well-being for those with generalized anxiety disorder (GAD) …

We aimed to elucidate the effects of “dose” of a single-session of mindfulness meditation on
state mindfulness and affect as well as moderators of effects. 372 adults recruited remotely …

This study analyzed effects of savoring on unstudied positive mindset targets of generalized
anxiety disorder (GAD) treatment (ClinicalTrials. gov: NCT05040061). 85 students with GAD …

Background Emotion dysregulation is a central feature of borderline personality disorder
(BPD). Since impaired emotion regulation contributes to disturbed emotion functioning in …

Students eligible for special education services for learning disabilities and emotional and
behavior disorders often display characteristics that create obstacles to their learning …

Mindfulness-based stress reduction programs have been found to be effective in reducing
the stress response and improving the psychological wellbeing of various populations. We …

Among the strategies people can use to regulate their emotions, there is increasing interest
in mindfulness. Although prior reviews support that mindful acceptance (equanimity) is an …