International society of sports nutrition position stand: protein and exercise
Abstract Position statement The International Society of Sports Nutrition (ISSN) provides an
objective and critical review related to the intake of protein for healthy, exercising …
objective and critical review related to the intake of protein for healthy, exercising …
[HTML][HTML] The skeletal muscle anabolic response to plant-versus animal-based protein consumption
Clinical and consumer market interest is increasingly directed toward the use of plant-based
proteins as dietary components aimed at preserving or increasing skeletal muscle mass …
proteins as dietary components aimed at preserving or increasing skeletal muscle mass …
[PDF][PDF] Nutrition and athletic performance
It is the position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the
American College of Sports Medicine that the performance of, and recovery from, sporting …
American College of Sports Medicine that the performance of, and recovery from, sporting …
Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: nutrition and athletic performance
It is the position of the Academy of Nutrition and Dietetics (Academy), Dietitians of Canada
(DC), and the American College of Sports Medicine (ACSM) that the performance of, and …
(DC), and the American College of Sports Medicine (ACSM) that the performance of, and …
Protein ingestion to stimulate myofibrillar protein synthesis requires greater relative protein intakes in healthy older versus younger men
DR Moore, TA Churchward-Venne… - … Series A: Biomedical …, 2015 - academic.oup.com
Background. Adequate protein ingestion-mediated stimulation of myofibrillar protein
synthesis (MPS) is required to maintain skeletal muscle mass. It is currently unknown what …
synthesis (MPS) is required to maintain skeletal muscle mass. It is currently unknown what …
ISSN exercise & sports nutrition review update: research & recommendations
Background Sports nutrition is a constantly evolving field with hundreds of research papers
published annually. In the year 2017 alone, 2082 articles were published under the key …
published annually. In the year 2017 alone, 2082 articles were published under the key …
Effects of interrupting prolonged sitting with physical activity breaks on blood glucose, insulin and triacylglycerol measures: a systematic review and meta-analysis
Background Physical activity (PA) breaks in sitting time might attenuate metabolic markers
relevant to the prevention of type 2 diabetes. Objectives The primary aim of this paper was to …
relevant to the prevention of type 2 diabetes. Objectives The primary aim of this paper was to …
Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis
Key points• A single bolus of∼ 20 g of protein after a bout of resistance exercise provides a
maximal anabolic stimulus during the early post‐exercise recovery period (∼ 5 h), but the …
maximal anabolic stimulus during the early post‐exercise recovery period (∼ 5 h), but the …
Protein “requirements” beyond the RDA: implications for optimizing health
SM Phillips, S Chevalier… - … Physiology, Nutrition, and …, 2016 - cdnsciencepub.com
Substantial evidence supports the increased consumption of high-quality protein to achieve
optimal health outcomes. A growing body of research indicates that protein intakes well …
optimal health outcomes. A growing body of research indicates that protein intakes well …
Effects of leucine and its metabolite β‐hydroxy‐β‐methylbutyrate on human skeletal muscle protein metabolism
DJ Wilkinson, T Hossain, DS Hill… - The Journal of …, 2013 - Wiley Online Library
Key points• The branched‐chain amino acid (BCAA) leucine acts as both a 'trigger'for the
initiation of protein synthesis, and as a substrate for newly synthesized protein.• As a BCAA …
initiation of protein synthesis, and as a substrate for newly synthesized protein.• As a BCAA …