Lack of time is among the more commonly reported barriers for abstention from exercise
programs. The aim of this review was to determine how strength training can be most …

Study design A literature search of 3 databases was conducted in January, 2021. The
following databases were searched: PubMed, Scopus and Cochrane Library. Databases …

This umbrella review aimed to analyze the different variables of resistance training and their
effect on hypertrophy, and to provide practical recommendations for the prescription of …

This paper aimed to compare the effect of drop-set (DS) and rest-pause (RP) systems versus
traditional resistance training (TRT) with equalized total training volume on maximum …

Abstract Hackett, DA. Training, supplementation, and pharmacological practices of
competitive male bodybuilders across training phases. J Strength Cond Res 36 (4): 963 …

Calculating resistance-training volume in programs focused on muscle hypertrophy is an
attempt to quantify the external workload carried out, then to estimate the dose of stimulus …

While neural changes are thought to be responsible for early increases in strength following
resistance training (RT), the exact changes in motor unit (MU) firing properties remain …

The squat is one of the most widely used exercises in resistance training programs. The aim
of this narrative review was to analyze the effect of the squat on lower-limb muscle …

We performed a systematic review and meta-analysis comparing the effects of single-joint
(SJ) and multijoint (MJ) resistance exercises on muscle hypertrophy of the limb muscles. A …

Resistance-training of the lower limbs can be performed using exercises moving one (single-
joint exercises) or several joints (multi-joint exercises). This study compared the effects of …