Following critical evaluation of the available literature to date, The International Society of
Sports Nutrition (ISSN) position regarding caffeine intake is as follows: Supplementation with …

Caffeine is a widely utilized performance-enhancing supplement used by athletes and non-
athletes alike. In recent years, a number of meta-analyses have demonstrated that caffeine's …

Caffeine use is widespread in sport, with a strong evidence base demonstrating its
ergogenic effect. Based on existing research, current guidelines recommend ingestion of 3 …

This paper aims to critically evaluate and thoroughly discuss the evidence on the topic of
caffeine supplementation when performing resistance exercise, as well as provide practical …

Purpose The purpose of this study was to determine, i) the reliability of blood lactate and
ventilatory-based thresholds, ii) the lactate threshold that corresponds with each ventilatory …

Purpose To describe the acute and delayed time course of recovery following resistance
training (RT) protocols differing in the number of repetitions (R) performed in each set (S) out …

The use of bar velocity to estimate relative load in the back squat exercise was examined. 80
strength-trained men performed a progressive loading test to determine their one-repetition …

Caffeine (CAF) is among the most extensively researched dietary supplements worldwide.
However, little is known about the relationship between dosage and performance …

Caffeine is one of the most studied supplements in the world. Studies correlate its use to
increased exercise performance in endurance activities, as well as its possible ergogenic …

[Purpose] The aim of the present narrative review was to consider the evidence on the
timing, optimal dose and intake duration of the main dietary supplements in sports nutrition …