An integrated, multifactorial approach to periodization for optimal performance in individual and team sports
Sports periodization has traditionally focused on the exercise aspect of athletic preparation,
while neglecting the integration of other elements that can impact an athlete's readiness for …
while neglecting the integration of other elements that can impact an athlete's readiness for …
[HTML][HTML] Defining training and performance caliber: a participant classification framework
Throughout the sport-science and sports-medicine literature, the term “elite” subjects might
be one of the most overused and ill-defined terms. Currently, there is no common …
be one of the most overused and ill-defined terms. Currently, there is no common …
Regulation of muscle glycogen metabolism during exercise: implications for endurance performance and training adaptations
Since the introduction of the muscle biopsy technique in the late 1960s, our understanding
of the regulation of muscle glycogen storage and metabolism has advanced considerably …
of the regulation of muscle glycogen storage and metabolism has advanced considerably …
Fuel for the work required: a theoretical framework for carbohydrate periodization and the glycogen threshold hypothesis
Deliberately training with reduced carbohydrate (CHO) availability to enhance endurance-
training-induced metabolic adaptations of skeletal muscle (ie the 'train low, compete …
training-induced metabolic adaptations of skeletal muscle (ie the 'train low, compete …
Maximizing cellular adaptation to endurance exercise in skeletal muscle
The application of molecular techniques to exercise biology has provided novel insight into
the complexity and breadth of intracellular signaling networks involved in response to …
the complexity and breadth of intracellular signaling networks involved in response to …
Toward a common understanding of diet–exercise strategies to manipulate fuel availability for training and competition preparation in endurance sport
From the breakthrough studies of dietary carbohydrate and exercise capacity in the 1960s
through to the more recent studies of cellular signaling and the adaptive response to …
through to the more recent studies of cellular signaling and the adaptive response to …
Crisis of confidence averted: Impairment of exercise economy and performance in elite race walkers by ketogenic low carbohydrate, high fat (LCHF) diet is …
Introduction We repeated our study of intensified training on a ketogenic low-carbohydrate
(CHO), high-fat diet (LCHF) in world-class endurance athletes, with further investigation of a …
(CHO), high-fat diet (LCHF) in world-class endurance athletes, with further investigation of a …
Swifter, higher, stronger: what's on the menu?
The exploits of elite athletes delight, frustrate, and confound us as they strive to reach their
physiological, psychological, and biomechanical limits. We dissect nutritional approaches to …
physiological, psychological, and biomechanical limits. We dissect nutritional approaches to …
Carbohydrate availability and physical performance: Physiological overview and practical recommendations
Strong evidence during the last few decades has highlighted the importance of nutrition for
sport performance, the role of carbohydrates (CHO) being of special interest. Glycogen is …
sport performance, the role of carbohydrates (CHO) being of special interest. Glycogen is …
Dietary intake of protein and essential amino acids for sustainable muscle development in elite male athletes
M Baranauskas, I Kupčiūnaitė, R Stukas - Nutrients, 2023 - mdpi.com
Athletes need to develop a relatively high muscle mass and low body adipose tissue for the
sake of better athletic performance. A full range of nine essential amino acids and eleven …
sake of better athletic performance. A full range of nine essential amino acids and eleven …