Abstract Fragala, MS, Cadore, EL, Dorgo, S, Izquierdo, M, Kraemer, WJ, Peterson, MD, and
Ryan, ED. Resistance training for older adults: position statement from the national strength …

The aim of this review was to recommend training strategies that improve the functional
capacity in physically frail older adults based on scientific literature, focusing specially in …

The increase of elderly in our society requires simple tools for quantification of sarcopenia in
inpatient and outpatient settings. The aim of this study was to compare parameters …

Concurrent training is defined as simultaneously incorporating both resistance and
endurance exercise within a periodized training regime. Despite the potential additive …

Aging is associated with declines in the neuromuscular and cardiovascular systems,
resulting in an impaired capacity to perform daily activities. Frailty is an age-associated …

Science and Development of Muscle Hypertrophy, Second Edition, is the most
comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld …

Declines in maximal aerobic power and skeletal muscle force production with advancing
age are examples of functional declines with aging, which can severely limit physical …

Abstract Schoenfeld, BJ, Ogborn, DI, Vigotsky, AD, Franchi, MV, and Krieger, JW.
Hypertrophic effects of concentric vs. eccentric muscle actions: A systematic review and …

The purpose of the present study was to investigate the relationship between echo intensity,
neuromuscular and cardiorespiratory performances in the elderly. Thirty-one healthy elderly …

We conducted a systematic literature review and meta-analysis to assess the chronic effects
of the sequence of concurrent strength and endurance training on selected important …