Prescribing the frequency, duration, or volume of training is simple as these factors can be
altered by manipulating the number of exercise sessions per week, the duration of each …

It is widely accepted that warming-up prior to exercise is vital for the attainment of optimum
performance. Both passive and active warm-up can evoke temperature, metabolic, neural …

High-intensity interval training (HIT), in a variety of forms, is today one of the most effective
means of improving cardiorespiratory and metabolic function and, in turn, the physical …

This document presents the recommendations developed by the IOC Medical and Scientific
Commission and several international federations (IF) on the protection of athletes …

Muscular exercise requires transitions to and from metabolic rates often exceeding an order
of magnitude above resting and places prodigious demands on the oxidative machinery and …

This article traces the history of scientific and empirical interval training. Scientific research
has shed some light on the choice of intensity, work duration and rest periods in so-called …

Despite limited scientific evidence supporting their effectiveness, warm-up routines prior to
exercise are a well-accepted practice. The majority of the effects of warm up have been …

The activity patterns of many sports (eg badminton, basketball, soccer and squash) are
intermittent in nature, consisting of repeated bouts of brief (≤-second) maximal/near …

ABSTRACT JONES, AM, B. GRASSI, PM CHRISTENSEN, P. KRUSTRUP, J. BANGSBO,
and DC POOLE. Slow Component of VO2 Kinetics: Mechanistic Bases and Practical …

Cette étude se propose d'analyser l'effet de l'activité effectuée durant la période de
récupération sur l'approvisionnement d'énergie aérobie ainsi que anaérobie et sur la …