CrossFit® began as another exercise program to improve physical fitness and has rapidly
grown into the “sport of fitness”. However, little is understood as to the physiological …

High-Intensity Functional Training (HIFT) is a novel exercise intervention that may test body
systems in a balanced and integrated fashion by challenging individuals' abilities to …

This study examined the effects of two different resistance loads during high-intensity
Functional Training (HIFT) on body composition and maximal strength. Thirty-one healthy …

Term CrossFitTM Training: A Magnitude-Based Approach. JEPonline 2017; 20 (2): 111-133.
The purpose of this study was to examine the magnitude and direction of the effects of short …

Introduction Physical fitness is foundational to the US Army as a component of combat
readiness, and accurate assessment of readiness is imperative for mission success and …

It seems that CrossFit workouts due to its effect on strength, endurance, and cardiovascular
conditioning is suitableto be used in military training. A military exercise or war game is the …

There is a growing interest in maximizing CrossFit (CF) performance as the sport becomes
more economically viable at elite levels. The ability to delineate the physiological demands …

Aim; CrossFit is a sports branch which started as a training model and constituted its
discipline by increasing gradually. The present study aims to examine the anaerobic power …

CrossFit (CF; CrossFit Inc., Washington, DC, USA) is a form of high-intensity functional
training that focuses on training across the entire spectrum of physical fitness. CF has been …

Introduction: Among high intensity trainings, high intensity functional training (HIFT)
represent one of the most recent developments. The aim of the present study was to …