Vibration as an exercise modality: how it may work, and what its potential might be
J Rittweger - European journal of applied physiology, 2010 - Springer
Whilst exposure to vibration is traditionally regarded as perilous, recent research has
focussed on potential benefits. Here, the physical principles of forced oscillations are …
focussed on potential benefits. Here, the physical principles of forced oscillations are …
Whole body vibration exercise: are vibrations good for you?
Whole body vibration has been recently proposed as an exercise intervention because of its
potential for increasing force generating capacity in the lower limbs. Its recent popularity is …
potential for increasing force generating capacity in the lower limbs. Its recent popularity is …
Vibration exercise: the potential benefits
DJ Cochrane - International journal of sports medicine, 2011 - thieme-connect.com
The aim of this review was to examine the physiological effects of vibration exercise (VbX),
including the cardiovascular indices and to elucidate its potential use for those with …
including the cardiovascular indices and to elucidate its potential use for those with …
Short-term effects of strength and plyometric training on sprint and jump performance in professional soccer players
BR Ronnestad, NH Kvamme, A Sunde… - The Journal of …, 2008 - journals.lww.com
The purpose of this study was to compare the effects of combined strength and plyometric
training with strength training alone on power-related measurements in professional soccer …
training with strength training alone on power-related measurements in professional soccer …
Effects on leg muscular performance from whole‐body vibration exercise: a systematic review
B Rehn, J Lidström, J Skoglund… - Scandinavian journal of …, 2007 - Wiley Online Library
The purpose of this study was to investigate the effects on leg muscular performance from
whole‐body vibration exercise. Literature search was performed on the databases Pubmed …
whole‐body vibration exercise. Literature search was performed on the databases Pubmed …
Acute effects of whole-body vibration on muscle activity, strength, and power
The purpose of this study was to investigate the effects of a single bout of whole-body
vibration on isometric squat (IS) and countermovement jump (CMJ) performance. Nine …
vibration on isometric squat (IS) and countermovement jump (CMJ) performance. Nine …
Effect of whole-body vibration on neuromuscular performance: A literature review
BACKGROUND: Whole-body vibration (WBV) is a neuromuscular training method that has
recently received popularity in health and fitness centers, as an additional or substitute …
recently received popularity in health and fitness centers, as an additional or substitute …
Evidence based resistance training recommendations
Resistance training produces an array of health benefits, as well as the potential to promote
muscular adaptations of strength, size, power and endurance. The American College of …
muscular adaptations of strength, size, power and endurance. The American College of …
The effects of whole-body vibration on upper-and lower-body EMG during static and dynamic contractions
Whole-body vibration (WBV) training uses a vertically oscillating platform and reports
suggest that this perturbation elicits reflexive muscle contractions that augment muscle …
suggest that this perturbation elicits reflexive muscle contractions that augment muscle …
Effects of vibration training on muscle strength: a meta-analysis
Marín, PJ and Rhea, MR. Effects of vibration training on muscle strength: A meta-analysis. J
Strength Cond Res 24 (2): 548-556, 2010-The purpose of this meta-analysis was to attempt …
Strength Cond Res 24 (2): 548-556, 2010-The purpose of this meta-analysis was to attempt …