Physiology of stretch-mediated hypertrophy and strength increases: a narrative review
Increasing muscle strength and cross-sectional area is of crucial importance to improve or
maintain physical function in musculoskeletal rehabilitation and sports performance …
maintain physical function in musculoskeletal rehabilitation and sports performance …
Minimalist training: is lower dosage or intensity resistance training effective to improve physical fitness? A narrative review
Background Findings from original research, systematic reviews, and meta-analyses have
demonstrated the effectiveness of resistance training (RT) on markers of performance and …
demonstrated the effectiveness of resistance training (RT) on markers of performance and …
[HTML][HTML] Global consensus on optimal exercise recommendations for enhancing healthy longevity in older adults (ICFSR)
Aging, a universal and inevitable process, is characterized by a progressive accumulation of
physiological alterations and functional decline over time, leading to increased vulnerability …
physiological alterations and functional decline over time, leading to increased vulnerability …
Critical evaluation and recalculation of current systematic reviews with meta-analysis on the effects of acute and chronic stretching on passive properties and passive …
Purpose Muscle, tendon, and muscle–tendon unit (MTU) stiffness as well as passive peak
torque (PPT) or delayed stretching pain sensation are typical explanatory approaches for …
torque (PPT) or delayed stretching pain sensation are typical explanatory approaches for …
[HTML][HTML] Influence of 8-weeks of supervised static stretching or resistance training of pectoral major muscles on maximal strength, muscle thickness and range of …
Objectives Current research suggests static stretch-induced maximal strength increases and
muscle hypertrophy with potential to substitute resistance-training routines. However, most …
muscle hypertrophy with potential to substitute resistance-training routines. However, most …
[HTML][HTML] Effects of a home-based stretching program on bench press maximum strength and shoulder flexibility
K Warneke, M Hillebrecht… - Journal of Sports …, 2023 - ncbi.nlm.nih.gov
Recent research showed significant stretch-mediated maximum strength increases when
performing stretching between 5 to 120 minutes per day with the calf muscle. However …
performing stretching between 5 to 120 minutes per day with the calf muscle. However …
Why flexibility deserves to be further considered as a standard component of physical fitness: a narrative review of existing insights from static stretching study …
R Bouguezzi, S Sammoud, A Markov, Y Negra… - Youth, 2023 - mdpi.com
The utility of flexibility as a standard component of physical fitness has recently been
questioned, sparking a heated debate among scientists. More specifically, it has recently …
questioned, sparking a heated debate among scientists. More specifically, it has recently …
Optimal exercise intensity for improving executive function in patients with attention deficit hyperactivity disorder: systematic review and network meta-analysis
JW Chen, WQ Du, K Zhu - European Child & Adolescent Psychiatry, 2024 - Springer
This study aimed to compare and rank the effectiveness of optimal exercise intensity in
improving executive function in patients with ADHD (Attention deficit hyperactivity disorder …
improving executive function in patients with ADHD (Attention deficit hyperactivity disorder …
The knowledge of movement experts about stretching effects: Does the science reach practice?
Objective Stretching is performed with numerous purposes in multiple settings such as
prevention, rehabilitation, fitness training and sports. Its patterns of use substantially depend …
prevention, rehabilitation, fitness training and sports. Its patterns of use substantially depend …
Biomechanical, healing and therapeutic effects of stretching: a comprehensive review
Characterized in biomedical terms, stretching exercises have been defined as movements
applied by external and/or internal forces to increase muscle and joint flexibility, decrease …
applied by external and/or internal forces to increase muscle and joint flexibility, decrease …