Background & Aims Although there have been meta-analyses of the effects of exercise-only
prehabilitation on patients undergoing colorectal surgery, little is known about the effects of …

We evaluated the effects of ketogenic diets (KDs) on body mass (BM), fat mass (FM), fat-free
mass (FFM), body mass index (BMI), and body fat percentage (BFP) compared to non-KDs …

The postprandial rise in essential amino acid (EAA) concentrations modulates the increase
in muscle protein synthesis rates after protein ingestion. The EAA content and AA …

It is becoming increasingly clear that adaptations, initiated by exercise, can be amplified or
reduced by nutrition. Various methods have been discussed to optimize training adaptations …

Background Exercise changes the concentrations of many metabolites, which are small
molecules (< 1.5 kDa) metabolized by the reactions of human metabolism. In recent years …

There is a global trend of an increased interest in plant-based diets. This includes an
increase in the consumption of plant-based proteins at the expense of animal-based …

Key points Skeletal muscle hypertrophy is one of the main outcomes from resistance training
(RT), but how it is modulated throughout training is still unknown. We show that changes in …

Background: Protein ingestion after a single bout of resistance-type exercise stimulates net
muscle protein accretion during acute postexercise recovery. Consequently, it is generally …

Abstract Position statement The International Society of Sports Nutrition (ISSN) provides an
objective and critical review related to the intake of protein for healthy, exercising …

Ingesting protein-containing supplements and foods provides essential amino acids (EAA)
necessary to increase muscle and whole-body protein synthesis (WBPS). Large variations …