An integrated, multifactorial approach to periodization for optimal performance in individual and team sports
Sports periodization has traditionally focused on the exercise aspect of athletic preparation,
while neglecting the integration of other elements that can impact an athlete's readiness for …
while neglecting the integration of other elements that can impact an athlete's readiness for …
The cold truth: the role of cryotherapy in the treatment of injury and recovery from exercise
Cryotherapy is utilized as a physical intervention in the treatment of injury and exercise
recovery. Traditionally, ice is used in the treatment of musculoskeletal injury while cold water …
recovery. Traditionally, ice is used in the treatment of musculoskeletal injury while cold water …
[HTML][HTML] Do we need a cool-down after exercise? A narrative review of the psychophysiological effects and the effects on performance, injuries and the long-term …
It is widely believed that an active cool-down is more effective for promoting post-exercise
recovery than a passive cool-down involving no activity. However, research on this topic has …
recovery than a passive cool-down involving no activity. However, research on this topic has …
[HTML][HTML] Impact of cold-water immersion compared with passive recovery following a single bout of strenuous exercise on athletic performance in physically active …
Background Studies investigating the effects of cold-water immersion (CWI) on the recovery
of athletic performance, perceptual measures and creatine kinase (CK) have reported mixed …
of athletic performance, perceptual measures and creatine kinase (CK) have reported mixed …
Compression garments and recovery from exercise: a meta-analysis
Background Adequate recovery from exercise is essential to maintain performance
throughout training and competition. While compression garments (CG) have been …
throughout training and competition. While compression garments (CG) have been …
In-season nutrition strategies and recovery modalities to enhance recovery for basketball players: A narrative review
Basketball players face multiple challenges to in-season recovery. The purpose of this
article is to review the literature on recovery modalities and nutritional strategies for …
article is to review the literature on recovery modalities and nutritional strategies for …
Recovery following a marathon: a comparison of cold water immersion, whole body cryotherapy and a placebo control
LJ Wilson, E Cockburn, K Paice, S Sinclair… - European journal of …, 2018 - Springer
Purpose Cryotherapy is an increasingly popular recovery strategy used in an attempt to
attenuate the negative impact of strenuous physical activity on subsequent exercise …
attenuate the negative impact of strenuous physical activity on subsequent exercise …
Postexercise cooling impairs muscle protein synthesis rates in recreational athletes
Key points Protein ingestion and cooling are strategies employed by athletes to improve
postexercise recovery and, as such, to facilitate muscle conditioning. However, whether …
postexercise recovery and, as such, to facilitate muscle conditioning. However, whether …
Analysis of recovery methods' efficacy applied up to 72 hours postmatch in professional football: a systematic review with graded recommendations
Background: Sleep, nutrition, active recovery, cold-water immersion, and massage were
recently reported as the most used postmatch recovery methods in professional football …
recently reported as the most used postmatch recovery methods in professional football …
[HTML][HTML] Brief ideas about evidence-based recovery in team sports
J Calleja-González, J Mielgo-Ayuso… - Journal of exercise …, 2018 - ncbi.nlm.nih.gov
Performance in team sports is the expression of complex, dynamic, interactive, and
multidimensional processes. It is now well-established that optimum recovery after practice …
multidimensional processes. It is now well-established that optimum recovery after practice …