Heart rate variability and slow-paced breathing: when coherence meets resonance
Clinical research on the beneficial effects induced by slow-paced breathing has been
increasingly extended in the past twenty years. Improvements in cardiovascular functioning …
increasingly extended in the past twenty years. Improvements in cardiovascular functioning …
Heart rate variability biofeedback improves emotional and physical health and performance: A systematic review and meta analysis
P Lehrer, K Kaur, A Sharma, K Shah, R Huseby… - Applied …, 2020 - Springer
We performed a systematic and meta analytic review of heart rate variability biofeedback
(HRVB) for various symptoms and human functioning. We analyzed all problems addressed …
(HRVB) for various symptoms and human functioning. We analyzed all problems addressed …
The effect of heart rate variability biofeedback training on stress and anxiety: a meta-analysis
BackgroundSome evidence suggests that heart rate variability (HRV) biofeedback might be
an effective way to treat anxiety and stress symptoms. To examine the effect of HRV …
an effective way to treat anxiety and stress symptoms. To examine the effect of HRV …
Effectiveness of diaphragmatic breathing for reducing physiological and psychological stress in adults: a quantitative systematic review
SI Hopper, SL Murray, LR Ferrara… - JBI Evidence …, 2019 - journals.lww.com
Objective: The objective of this review was to evaluate the effectiveness of diaphragmatic
breathing for reducing physiological and psychological stress in adults 18 years and over …
breathing for reducing physiological and psychological stress in adults 18 years and over …
Guidelines for Reporting Articles on Psychiatry and Heart rate variability (GRAPH): recommendations to advance research communication
The number of publications investigating heart rate variability (HRV) in psychiatry and the
behavioral sciences has increased markedly in the last decade. In addition to the significant …
behavioral sciences has increased markedly in the last decade. In addition to the significant …
Vagal tank theory: the three rs of cardiac vagal control functioning–resting, reactivity, and recovery
The aim of this paper is to set the stage for the vagal tank theory, showcasing a functional
resource account for self-regulation. The vagal tank theory, building on neurophysiological …
resource account for self-regulation. The vagal tank theory, building on neurophysiological …
The relationship between mental and physical health: insights from the study of heart rate variability
Here we review our recent body of work on the impact of mood and comorbid anxiety
disorders, alcohol dependence, and their treatments on heart rate variability (HRV), a …
disorders, alcohol dependence, and their treatments on heart rate variability (HRV), a …
Performance anxiety in professional musicians: a systematic review on prevalence, risk factors and clinical treatment effects
I Fernholz, JLM Mumm, J Plag, K Noeres… - Psychological …, 2019 - cambridge.org
Music performance anxiety (MPA) is one of the most common disorders among professional
musicians, nevertheless, little is known about the disease. With this systematic review …
musicians, nevertheless, little is known about the disease. With this systematic review …
Biofeedback for everyday stress management: A systematic review
Background: Mainly due to an increase in stress-related health problems and driven by
recent technological advances in biosensors, microelectronics, computing platform, and …
recent technological advances in biosensors, microelectronics, computing platform, and …
The impact of resonance frequency breathing on measures of heart rate variability, blood pressure, and mood
Heart rate variability biofeedback (HRVB) significantly improves heart rate variability (HRV).
Breathing at resonance frequency (RF, approximately 6 breaths/min) constitutes a key part …
Breathing at resonance frequency (RF, approximately 6 breaths/min) constitutes a key part …