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The fourth dimension: physiological resilience as an independent determinant of endurance exercise performance
AM Jones - The Journal of physiology, 2024 - Wiley Online Library
Endurance exercise performance is known to be closely associated with the three
physiological pillars of maximal O2 uptake (V ̇ O 2 max ̇V_\rmO_2\rmmax), economy or …
physiological pillars of maximal O2 uptake (V ̇ O 2 max ̇V_\rmO_2\rmmax), economy or …
The training characteristics of world-class distance runners: an integration of scientific literature and results-proven practice
In this review we integrate the scientific literature and results-proven practice and outline a
novel framework for understanding the training and development of elite long-distance …
novel framework for understanding the training and development of elite long-distance …
[HTML][HTML] Crossing the golden training divide: the science and practice of training world-class 800-and 1500-m runners
Despite an increasing amount of research devoted to middle-distance training (herein the
800 and 1500 m events), information regarding the training methodologies of world-class …
800 and 1500 m events), information regarding the training methodologies of world-class …
Factors affecting training and physical performance in recreational endurance runners
Endurance running has become an immensely popular sporting activity, with millions of
recreational runners around the world. Despite the great popularity of endurance running as …
recreational runners around the world. Despite the great popularity of endurance running as …
[HTML][HTML] Effect of strength training programs in middle-and long-distance runners' economy at different running speeds: a systematic review with meta-analysis
Background Running economy is defined as the energy demand at submaximal running
speed, a key determinant of overall running performance. Strength training can improve …
speed, a key determinant of overall running performance. Strength training can improve …
Under the hood: skeletal muscle determinants of endurance performance
In the past decades, researchers have extensively studied (elite) athletes' physiological
responses to understand how to maximize their endurance performance. In endurance …
responses to understand how to maximize their endurance performance. In endurance …
[HTML][HTML] Effects of running-specific strength training, endurance training, and concurrent training on recreational endurance athletes' performance and selected …
Objective: The present study aimed to verify the effects of running-specific strength training
alone, endurance training alone, and concurrent training on recreational endurance …
alone, endurance training alone, and concurrent training on recreational endurance …
Predictive performance models in long-distance runners: a narrative review
Physiological variables such as maximal oxygen uptake (VO2max), velocity at maximal
oxygen uptake (v VO2max), running economy (RE) and changes in lactate levels are …
oxygen uptake (v VO2max), running economy (RE) and changes in lactate levels are …
[HTML][HTML] Functional relevance of resistance training-induced neuroplasticity in health and disease
Repetitive, monotonic, and effortful voluntary muscle contractions performed for just a few
weeks, ie, resistance training, can substantially increase maximal voluntary force in the …
weeks, ie, resistance training, can substantially increase maximal voluntary force in the …
The effect of strength training methods on middle-distance and long-distance runners' athletic performance: a systematic review with meta-analysis
Background The running performance of middle-distance and long-distance runners is
determined by factors such as maximal oxygen uptake (V O2max), velocity at V O2max (v V …
determined by factors such as maximal oxygen uptake (V O2max), velocity at V O2max (v V …