The fourth dimension: physiological resilience as an independent determinant of endurance exercise performance

AM Jones - The Journal of physiology, 2024 - Wiley Online Library
Endurance exercise performance is known to be closely associated with the three
physiological pillars of maximal O2 uptake (V ̇ O 2 max ̇V_\rmO_2\rmmax), economy or …

The training characteristics of world-class distance runners: an integration of scientific literature and results-proven practice

T Haugen, Ø Sandbakk, S Seiler, E Tønnessen - Sports medicine-open, 2022 - Springer
In this review we integrate the scientific literature and results-proven practice and outline a
novel framework for understanding the training and development of elite long-distance …

[HTML][HTML] Crossing the golden training divide: the science and practice of training world-class 800-and 1500-m runners

T Haugen, Ø Sandbakk, E Enoksen, S Seiler… - Sports Medicine, 2021 - Springer
Despite an increasing amount of research devoted to middle-distance training (herein the
800 and 1500 m events), information regarding the training methodologies of world-class …

Factors affecting training and physical performance in recreational endurance runners

D Boullosa, J Esteve-Lanao, A Casado… - Sports, 2020 - mdpi.com
Endurance running has become an immensely popular sporting activity, with millions of
recreational runners around the world. Despite the great popularity of endurance running as …

[HTML][HTML] Effect of strength training programs in middle-and long-distance runners' economy at different running speeds: a systematic review with meta-analysis

C Llanos-Lagos, R Ramirez-Campillo, J Moran… - Sports Medicine, 2024 - Springer
Background Running economy is defined as the energy demand at submaximal running
speed, a key determinant of overall running performance. Strength training can improve …

Under the hood: skeletal muscle determinants of endurance performance

S van Der Zwaard, F Brocherie… - Frontiers in sports and …, 2021 - frontiersin.org
In the past decades, researchers have extensively studied (elite) athletes' physiological
responses to understand how to maximize their endurance performance. In endurance …

[HTML][HTML] Effects of running-specific strength training, endurance training, and concurrent training on recreational endurance athletes' performance and selected …

P Prieto-González, J Sedlacek - International journal of environmental …, 2022 - mdpi.com
Objective: The present study aimed to verify the effects of running-specific strength training
alone, endurance training alone, and concurrent training on recreational endurance …

Predictive performance models in long-distance runners: a narrative review

JR Alvero-Cruz, EA Carnero, MAG García… - International Journal of …, 2020 - mdpi.com
Physiological variables such as maximal oxygen uptake (VO2max), velocity at maximal
oxygen uptake (v VO2max), running economy (RE) and changes in lactate levels are …

[HTML][HTML] Functional relevance of resistance training-induced neuroplasticity in health and disease

T Hortobágyi, U Granacher… - Neuroscience & …, 2021 - Elsevier
Repetitive, monotonic, and effortful voluntary muscle contractions performed for just a few
weeks, ie, resistance training, can substantially increase maximal voluntary force in the …

The effect of strength training methods on middle-distance and long-distance runners' athletic performance: a systematic review with meta-analysis

C Llanos-Lagos, R Ramirez-Campillo, J Moran… - Sports Medicine, 2024 - Springer
Background The running performance of middle-distance and long-distance runners is
determined by factors such as maximal oxygen uptake (V O2max), velocity at V O2max (v V …