Athletes' nutritional demands: a narrative review of nutritional requirements

A Amawi, W AlKasasbeh, M Jaradat, A Almasri… - Frontiers in …, 2024‏ - frontiersin.org
Nutrition serves as the cornerstone of an athlete's life, exerting a profound impact on their
performance and overall well-being. To unlock their full potential, athletes must adhere to a …

Fundamentals of glycogen metabolism for coaches and athletes

B Murray, C Rosenbloom - Nutrition reviews, 2018‏ - academic.oup.com
The ability of athletes to train day after day depends in large part on adequate restoration of
muscle glycogen stores, a process that requires the consumption of sufficient dietary …

Carbohydrates for training and competition

LM Burke, JA Hawley, SHS Wong… - Food, Nutrition and …, 2013‏ - taylorfrancis.com
An athlete's carbohydrate intake can be judged by whether total daily intake and the timing
of consumption in relation to exercise maintain adequate carbohydrate substrate for the …

[کتاب][B] Periodization-: theory and methodology of training

TO Bompa, C Buzzichelli - 2019‏ - books.google.com
Page 1 Periodization Theory and Methodology of Training Sixth Edition Tudor O. Bompa, PhD
Carlo A. Buzzichelli HUMAN KINETICS Page 2 Library of Congress Cataloging-in-Publication …

Role of nutrition in performance enhancement and postexercise recovery

KL Beck, JS Thomson, RJ Swift… - Open access journal of …, 2015‏ - Taylor & Francis
A number of factors contribute to success in sport, and diet is a key component. An athlete's
dietary requirements depend on several aspects, including the sport, the athlete's goals, the …

Postexercise muscle glycogen resynthesis in humans

LM Burke, LJC van Loon… - Journal of applied …, 2017‏ - journals.physiology.org
Since the pioneering studies conducted in the 1960s in which glycogen status was
investigated using the muscle biopsy technique, sports scientists have developed a …

Exogenous ketone supplements in athletic contexts: past, present, and future

M Evans, TS McClure, AP Koutnik, B Egan - Sports medicine, 2022‏ - Springer
The ketone bodies acetoacetate (AcAc) and β-hydroxybutyrate (βHB) have pleiotropic
effects in multiple organs including brain, heart, and skeletal muscle by serving as an …

Impact of postprandial glycaemia on health and prevention of disease

EE Blaak, JM Antoine, D Benton, I Björck… - Obesity …, 2012‏ - Wiley Online Library
Postprandial glucose, together with related hyperinsulinemia and lipidaemia, has been
implicated in the development of chronic metabolic diseases like obesity, type 2 diabetes …

International society of sports nutrition position stand: nutrient timing

CM Kerksick, S Arent, BJ Schoenfeld, JR Stout… - Journal of the …, 2017‏ - Springer
Abstract Position statement The International Society of Sports Nutrition (ISSN) provides an
objective and critical review regarding the timing of macronutrients in reference to healthy …

The use of carbohydrates during exercise as an ergogenic aid

NM Cermak, LJC van Loon - Sports Medicine, 2013‏ - Springer
Carbohydrate and fat are the two primary fuel sources oxidized by skeletal muscle tissue
during prolonged (endurance-type) exercise. The relative contribution of these fuel sources …