[PDF][PDF] Physical exercise in the oldest old.

PL Valenzuela, A Castillo-García, JS Morales… - Age, 2019 - academia.edu
Societies are progressively aging, with the oldest old (ie., those aged> 80–85 years) being
the most rapidly expanding population segment. However, advanced aging comes at a …

[HTML][HTML] Long-term human spaceflight and inflammaging: Does it promote aging?

M Capri, M Conte, E Ciurca, C Pirazzini… - Ageing research …, 2023 - Elsevier
Spaceflight and its associated stressors, such as microgravity, radiation exposure,
confinement, circadian derailment and disruptive workloads represent an unprecedented …

Vibration exercise: the potential benefits

DJ Cochrane - International journal of sports medicine, 2011 - thieme-connect.com
The aim of this review was to examine the physiological effects of vibration exercise (VbX),
including the cardiovascular indices and to elucidate its potential use for those with …

Comparison of vibration rolling, nonvibration rolling, and static stretching as a warm-up exercise on flexibility, joint proprioception, muscle strength, and balance in …

CL Lee, IH Chu, BJ Lyu, WD Chang… - Journal of sports …, 2018 - Taylor & Francis
Warm-up is an essential component for optimizing performance before an exercise session.
This study investigated that the immediate effects of vibration rolling (VR), nonvibration …

Effects of whole body vibration on motor unit recruitment and threshold

RD Pollock, RC Woledge, FC Martin… - Journal of Applied …, 2012 - journals.physiology.org
Whole body vibration (WBV) has been suggested to elicit reflex muscle contractions but this
has never been verified. We recorded from 32 single motor units (MU) in the vastus lateralis …

Physical therapy approaches to reduce fall and fracture risk among older adults

S Karinkanta, M Piirtola, H Sievänen… - Nature Reviews …, 2010 - nature.com
Falls and fall-related injuries, such as fractures, are a growing problem among older adults,
often causing longstanding pain, functional impairments, reduced quality of life and excess …