For more than a century, many concepts and several theories and principles pertaining to
the goals, organization, methodology and evaluation of the effects of resistance training (RT) …

Resistance training intensity is commonly quantified as the load lifted relative to an
individual's maximal dynamic strength. This approach, known as percent-based training …

The purpose of this study was to investigate the relationship between movement velocity
and relative load in three lower limbs exercises commonly used to develop strength: leg …

This study aimed to analyze: 1) the pattern of repetition velocity decline during a single set to
failure against different submaximal loads (50–85% 1RM) in the bench press exercise; and …

Purpose To describe the acute and delayed time course of recovery following resistance
training (RT) protocols differing in the number of repetitions (R) performed in each set (S) out …

Rodríguez-Rosell, D, Yáñez-García, JM, Sánchez-Medina, L, Mora-Custodio, R, and
González-Badillo, JJ. Relationship between velocity loss and repetitions in reserve in the …

Abstract Dorrell, HF, Smith, MF, and Gee, TI. Comparison of velocity-based and traditional
percentage-based loading methods on maximal strength and power adaptations. J Strength …

García-Ramos, A, Pestaña-Melero, FL, Pérez-Castilla, A, Rojas, FJ, and Haff, GG. Mean
velocity vs. mean propulsive velocity vs. peak velocity: which variable determines bench …

Objective This study aimed to compare the effects of four velocity‐based training (VBT)
programs in bench press (BP) between a wide range of velocity loss (VL) thresholds …

The use of bar velocity to estimate relative load in the back squat exercise was examined. 80
strength-trained men performed a progressive loading test to determine their one-repetition …