Creatine is one of the most studied and popular ergogenic aids for athletes and recreational
weightlifters seeking to improve sport and exercise performance, augment exercise training …

In 2011, we published a paper providing an overview about the bioavailability, efficacy, and
regulatory status of creatine monohydrate (CrM), as well as other “novel forms” of creatine …

Despite extensive research on creatine, evidence for use among females is understudied.
Creatine characteristics vary between males and females, with females exhibiting 70–80 …

Creatine is one of the most popular and widely researched natural supplements. The
majority of studies have focused on the effects of creatine monohydrate on performance and …

Creatine has become one of the most popular dietary supplements in the sports nutrition
market. The form of creatine that has been most extensively studied and commonly used in …

The use of dietary supplements is widespread among athletes in all sports and at all levels
of competition, as it is in the general population. For the athlete training at the limits of what …

Endurance training leads to a variety of adaptations at the cellular and systemic levels that
serve to minimise disruptions in whole-body homeostasis caused by exercise. These …

High-intensity interval training (HIIT) involves short bursts of intense activity interspersed by
periods of low-intensity exercise or rest. HIIT is a viable alternative to traditional continuous …

Creatine monohydrate (CM) is an established and effective dietary supplement, but it is not
the only form of creatine. We analyzed forms of creatine for sale on Amazon. com" title=" …

Creatine is a popular ergogenic supplement in sports nutrition. Yet, supplementation of
creatine occasionally caused adverse effects such as gastrointestinal complaints, muscle …