Abstract Position statement The International Society of Sports Nutrition (ISSN) provides an
objective and critical review of the mechanisms and use of beta-alanine supplementation …

Aging is often accompanied by declines in physical functioning which impedes older adults'
quality of life, sense of independence, and ability to perform daily tasks. Age-related …

Background Disease‐related malnutrition has been reported in 10% to 55% of people in
hospital and the community and is associated with significant health and social‐care costs …

Progressive age-related reductions in muscle mass and strength (sarcopenia) can cause
substantial morbidity. This narrative review summarizes evidence of nutritional interventions …

Abstract β-Alanine (BA) supplementation results in elevated intramuscular carnosine
content, enhancing buffering capacity during intense exercise. Although men have greater …

On the basis of the millimolar presence of carnosine in mammalian muscles, it must play a
critical role in skeletal muscle physiology. The recent number of studies shows that this is …

Abstract β-Alanine is a nonproteogenic amino acid that combines with histidine to form a
dipeptide molecule known as carnosine. Carnosine is an H+ buffer that is especially useful …

Research shows that higher dietary protein of up to 1.2 g/kgbodyweight/day may help
prevent sarcopenia and maintain musculoskeletal health in older individuals. Achieving …

The dipeptide carnosine is a physiologically important molecule in the human body,
commonly found in skeletal muscle and brain tissue. Beta-alanine is a limiting precursor of …

Background Sarcopenia, a reduction in muscle mass and function seen in aging
populations, may be countered by improving systemic carnosine stores via beta-Alanine (β …