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The effects of massage therapy on sport and exercise performance: a systematic review
Background: A massage is a tool that is frequently used in sports and exercise in general for
recovery and increased performance. In this review paper, we aimed to search and …
recovery and increased performance. In this review paper, we aimed to search and …
Effects of foam rolling on performance and recovery: A systematic review of the literature to guide practitioners on the use of foam rolling
Abstract Background Foam Rolling (FR) is currently used by athletes at all levels. It is not
known whether FR is more effective being used as a warm up to aid performance or more …
known whether FR is more effective being used as a warm up to aid performance or more …
Effects of vibration and non-vibration foam rolling on recovery after exercise with induced muscle damage
We aimed to compare the effects between non-vibration foam rolling (NVFR) and vibration
foam rolling (VFR) on visual analogic scale (VAS), pressure pain threshold (PPT), oxygen …
foam rolling (VFR) on visual analogic scale (VAS), pressure pain threshold (PPT), oxygen …
A systematic review and meta-analysis of the effects of foam rolling on range of motion, recovery and markers of athletic performance
B Skinner, R Moss, L Hammond - Journal of Bodywork and Movement …, 2020 - Elsevier
Objective To conduct a systematic review with meta-analysis assessing the effects of foam
rolling on range of motion, laboratory-and field-based athletic measures, and on recovery …
rolling on range of motion, laboratory-and field-based athletic measures, and on recovery …
Comparison of interventional strategies to improve recovery after eccentric exercise-induced muscle fatigue
M García-Sillero, J Benítez-Porres… - International journal of …, 2021 - mdpi.com
The aim of this study was to compare the effects of various recovery techniques on muscle
tissue after eccentric exercise-induced muscle fatigue (EIMF). Forty subjects (24.3±2.6 …
tissue after eccentric exercise-induced muscle fatigue (EIMF). Forty subjects (24.3±2.6 …
Comparison of three different density type foam rollers on knee range of motion and pressure pain threshold: a randomized controlled trial
SW Cheatham, KR Stull - International journal of sports …, 2018 - pmc.ncbi.nlm.nih.gov
Background Foam rolling is a popular form of roller massage. To date, no studies have
examined the therapeutic effects of different density type rollers. Understanding the different …
examined the therapeutic effects of different density type rollers. Understanding the different …
Roller massage: Comparison of three different surface type pattern foam rollers on passive knee range of motion and pain perception
SW Cheatham, KR Stull - Journal of Bodywork and Movement Therapies, 2019 - Elsevier
Introduction Roller massage with a foam roller has become a common intervention. To date,
no studies have examined the therapeutic effects of different surface type rollers. The …
no studies have examined the therapeutic effects of different surface type rollers. The …
[HTML][HTML] The acute effect of foam rolling on eccentrically-induced muscle damage
M Nakamura, K Yasaka, R Kiyono, R Onuma… - International journal of …, 2021 - mdpi.com
Previous studies have shown significant improvement in muscle soreness and muscle
function loss after 300-s foam rolling intervention two days after intense exercise. However …
function loss after 300-s foam rolling intervention two days after intense exercise. However …
Foam rolling and joint distraction with elastic band training performed for 5-7 weeks respectively improve lower limb flexibility
A Guillot, Y Kerautret, F Queyrel… - Journal of sports …, 2019 - pmc.ncbi.nlm.nih.gov
Both foam rolling and joint distraction training with elastic bands are very popular
interventions designed to improve muscular function, motor performance, and joint range of …
interventions designed to improve muscular function, motor performance, and joint range of …
[HTML][HTML] CD3+/CD56+ NKT-like Cells Show Imbalanced Control Immediately after Exercise in Delayed-Onset Muscle Soreness
B Sonkodi, É Pállinger, T Radovits, E Csulak… - International Journal of …, 2022 - mdpi.com
The purpose of the study was to carry out an immunophenotypical characterization with a
special focus on natural killer cells of junior swimmers from the Hungarian National Swim …
special focus on natural killer cells of junior swimmers from the Hungarian National Swim …