Water intake, water balance, and the elusive daily water requirement

LE Armstrong, EC Johnson - Nutrients, 2018 - mdpi.com
Water is essential for metabolism, substrate transport across membranes, cellular
homeostasis, temperature regulation, and circulatory function. Although nutritional and …

[HTML][HTML] A randomized trial to assess the potential of different beverages to affect hydration status: development of a beverage hydration index

RJ Maughan, P Watson, PAA Cordery… - The American journal of …, 2016 - Elsevier
Background: The identification of beverages that promote longer-term fluid retention and
maintenance of fluid balance is of real clinical and practical benefit in situations in which free …

Analysis of 2009–2012 nutrition health and examination survey (NHANES) data to estimate the median water intake associated with meeting hydration criteria for …

JD Stookey - Nutrients, 2019 - mdpi.com
In 2005, US water intake recommendations were based on analyses of Nutrition Health and
Examination Surveys (NHANES) III data that examined if hydration classification varied by …

The diuretic action of weak and strong alcoholic beverages in elderly men: A randomized diet-controlled crossover trial

KCMM Polhuis, AHC Wijnen, A Sierksma, W Calame… - Nutrients, 2017 - mdpi.com
With ageing, there is a greater risk of dehydration. This study investigated the diuretic effect
of alcoholic beverages varying in alcohol concentration in elderly men. Three alcoholic …

Nonalcoholic Beverages as Sources of Nutrients in the Average Polish Diet

K Rejman, H Górska-Warsewicz, M Czeczotko… - Nutrients, 2020 - mdpi.com
The aim of the study was to analyze the sources of energy, carbohydrates, 10 minerals, and
9 vitamins from nonalcoholic beverages in the average Polish diet. For the analysis, we …

The effect of mental fatigue on half-marathon performance: A pragmatic trial

C Gattoni, BV O'Neill, C Tarperi, F Schena… - Sport Sciences for …, 2021 - Springer
Purpose It is well established that mental fatigue impairs performance during lab-based
endurance tests lasting less than 45 min. However, the effects of mental fatigue on longer …

[HTML][HTML] Lifestyle Modifications to Help You Navigate Menopause

NH March - Total Health, 2024 - nutritionstudies.org
Menopause is the natural hormonal change that accompanies the end of a woman's fertility.
It usually begins during the late 40s or early 50s but can also be triggered by a …

[PDF][PDF] İçecek Hidrasyon İndeksi Kavramı ve Etkileyen Faktörler.

N ŞEN, Ş AKTAÇ - Turkiye Klinikleri Journal of Health Sciences …, 2021 - researchgate.net
ÖZET Tüketilen içeceklerin bileşimi, bireysel farklılıklar ve bireylerin sıvı ihtiyacı, vücut su
dengesini negatif veya pozitif yönde değiştirebilmektedir. Vücut su dengesinin sağlanması; …

No change in 24-hour hydration status following a moderate increase in fluid consumption

MA Tucker, JD Adams, LA Brown… - Journal of the …, 2016 - Taylor & Francis
Purpose: To investigate changes in 24-hour hydration status when increasing fluid intake.
Methods: Thirty-five healthy males (age 23.8±4.7 years; mass 74.0±9.4 kg) were divided into …

[HTML][HTML] Modificaciones del estilo de vida que te ayudarán a superar la menopausia

N Huber-Disla - nutritionstudies.org
La menopausia es el cambio hormonal natural que acompaña el final de la fertilidad de la
mujer. Suele comenzar a finales de los 40 o principios de los 50, pero también puede …