Introduction: The aim of the present work was to perform a meta-analysis evaluating the
impact of recovery techniques on delayed onset muscle soreness (DOMS), perceived …

There have been a multitude of reviews written on exercise-induced muscle damage (EIMD)
and recovery. EIMD is a complex area of study as there are a host of factors such as sex …

The aim of this study was to investigate the effects of adding vertical/horizontal plyometrics to
the soccer training routine on jum** and sprinting performance in U-20 soccer players …

The aim of this systematic review was to examine the effect of Contrast Water Therapy
(CWT) on recovery following exercise induced muscle damage. Controlled trials were …

A single bout of resistance training induces residual fatigue, which may impair performance
during subsequent endurance training if inadequate recovery is allowed. From a concurrent …

Lactiplantibacillus plantarum TWK10, a probiotic strain, has been demonstrated to improve
exercise performance, regulate body composition, and ameliorate age-related declines …

Systemic resistance training aims to enhance performance by balancing stress, fatigue and
recovery. While fatigue is expected, insufficient recovery may temporarily impair …

Purpose The purpose of this double-blind, placebo-controlled study was to examine the
effect of two fish oil supplements, one high in EPA (750 mg EPA, 50 mg DHA) and one low in …

Hyperbaric oxygen therapy (HBOT) is a well-established treatment for a variety of conditions.
Hyperbaric oxygen therapy is the administration of 100% oxygen breathing in a pressure …

Exercise-induced muscle damage (EIMD), described as the acute weakness of the
musculature after unaccustomed eccentric exercise, increases oxidative metabolism at rest …