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The importance of muscular strength: training considerations
This review covers underlying physiological characteristics and training considerations that
may affect muscular strength including improving maximal force expression and time-limited …
may affect muscular strength including improving maximal force expression and time-limited …
The mechanisms of muscle hypertrophy and their application to resistance training
Schoenfeld, BJ. The mechanisms of muscle hypertrophy and their application to resistance
training. J Strength Cond Res 24 (10): 2857-2875, 2010-The quest to increase lean body …
training. J Strength Cond Res 24 (10): 2857-2875, 2010-The quest to increase lean body …
The use of instability to train the core musculature
Training of the trunk or core muscles for enhanced health, rehabilitation, and athletic
performance has received renewed emphasis. Instability resistance exercises have become …
performance has received renewed emphasis. Instability resistance exercises have become …
Effects of strength training using unstable surfaces on strength, power and balance performance across the lifespan: a systematic review and meta-analysis
Background The effectiveness of strength training on unstable surfaces (STU) versus stable
surfaces (STS) or a control condition (CON; ie áno training or regular training only) for …
surfaces (STS) or a control condition (CON; ie áno training or regular training only) for …
Canadian Society for Exercise Physiology position paper: resistance training in children and adolescents
Many position stands and review papers have refuted the myths associated with resistance
training (RT) in children and adolescents. With proper training methods, RT for children and …
training (RT) in children and adolescents. With proper training methods, RT for children and …
The effectiveness of resistance training using unstable surfaces and devices for rehabilitation
Background and Purpose: While the popularity of instability resistance training (resistance
training that involves the use of unstable surfaces and devices: IRT) is evident in fitness …
training that involves the use of unstable surfaces and devices: IRT) is evident in fitness …
Trunk muscle activity during lumbar stabilization exercises on both a stable and unstable surface
A Imai, K Kaneoka, Y Okubo, I Shiina… - Journal of orthopaedic & …, 2010 - jospt.org
Study Design Controlled laboratory study. Objectives To clarify whether differences in
surface stability influence trunk muscle activity. Background Lumbar stabilization exercises …
surface stability influence trunk muscle activity. Background Lumbar stabilization exercises …
The impact of instability resistance training on balance and stability
The most predominant literature regarding balance has emphasised the physiological
mechanisms controlling stability. Topics range from extrinsic factors (environment) to …
mechanisms controlling stability. Topics range from extrinsic factors (environment) to …
Core stability in athletes: a critical analysis of current guidelines
Over the last two decades, exercise of the core muscles has gained major interest in
professional sports. Research has focused on injury prevention and increasing athletic …
professional sports. Research has focused on injury prevention and increasing athletic …
Trunk muscle electromyographic activity with unstable and unilateral exercises
The purpose of this cross-sectional study was to evaluate the effect of unstable and
unilateral resistance exercises on trunk muscle activation. Eleven subjects (6 men and 5 …
unilateral resistance exercises on trunk muscle activation. Eleven subjects (6 men and 5 …