Creatine supplementation effect on recovery following exercise‐induced muscle damage: A systematic review and meta‐analysis of randomized controlled trials

Y Jiaming, MH Rahimi - Journal of food biochemistry, 2021 - Wiley Online Library
Exercise‐induced muscle damage (EIMD) causes increased soreness, impaired function of
muscles, and reductions in muscle force. Accumulating evidence suggests the beneficial …

The physiological mechanisms of effect of vitamins and amino acids on tendon and muscle healing: a systematic review

C Tack, F Shorthouse, L Kass - … journal of sport …, 2018 - journals.humankinetics.com
Aims/Objectives: To evaluate the current literature via systematic review to ascertain whether
amino acids/vitamins provide any influence on musculotendinous healing and if so, by …

[HTML][HTML] Creatine Supplementation for Athletes

P Patel - nsca.com
Creatine Supplementation for Athletes About About NSCA Position Statements News & Media
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