Respiration is a brain function on which our lives essentially depend. Control of respiration
ensures that the frequency and depth of breathing adapt continuously to metabolic needs. In …

Many people with depression or anxiety turn to nonpharmacologic and nonconventional
interventions, including exercise, yoga, meditation, tai chi, or qi gong. Meta-analyses and …

Deliberate control of the breath (breathwork) has recently received an unprecedented surge
in public interest and breathing techniques have therapeutic potential to improve mental …

All individuals experience stressful life events, and up to 84% of the general population will
experience at least one potentially traumatic event. In some cases, acute or chronic …

Posttraumatic stress disorder (PTSD) is a chronic and debilitating disorder that affects the
lives of 7–8% of adults in the US Although several interventions demonstrate clinical …

A number of studies have investigated the impact of mindfulness-based interventions on
symptoms of post-traumatic stress (PTSD) compared to control conditions. The current meta …

Psychological resilience can be defined as individual's ability to withstand and adapt to
adverse and traumatic events. Resilience is traditionally assessed by subjective reports, a …

Background In the last three decades, there has been increased interest in studying the
association between religion/spirituality (R/S), and mental health and functional outcomes …

Resilience is defined as the dynamic ability to adapt successfully in the face of adversity,
trauma, or significant threat. Some of the key early studies of resilience were observational …

This study aimed to address the decline in mental health on US university campuses by
examining the effects of three interventions. University students suffer from high levels of …