Acute effects of dynamic stretching on muscle flexibility and performance: an analysis of the current literature

J Opplert, N Babault - Sports medicine, 2018 - Springer
Stretching has long been used in many physical activities to increase range of motion (ROM)
around a joint. Stretching also has other acute effects on the neuromuscular system. For …

[PDF][PDF] Effect of a school-based resistance training program using a suspension training system on strength parameters in adolescents

G Katsanis, D Chatzopoulos, V Barkoukis… - Journal of Physical …, 2021 - efsupit.ro
Introduction: Recent research data show a significant decline in youth's muscle strength.
Purpose: The purpose of the present study was to assess the efficacy of a suspension …

A Greek traditional dance program for improving balance of young children

L Kapodistria, D Chatzopoulos - Research in Dance Education, 2022 - Taylor & Francis
The aim of this study was to evaluate the effects of a dance program on static and dynamic
balance in young children (6.62±. 65 years old). Forty-six children were randomly assigned …

Effects of several warm-up protocols (static, dynamic, no stretching, greek traditional dance) on motor skill performance in primary school students

G Lykesas, I Giossos, D Chatzopoulos… - … Electronic Journal of …, 2020 - iejee.com
The aim of this study was to compare the effects of four warm-up protocols on agility,
strength, as well as static and dynamic flexibility in primary school students. The participants …

Effects of a Greek Traditional Dance Programme on Sensorimotor Synchronization and Auditory Reaction Time of Young Children.

L Kapodistria, D Chatzopoulos, K Chomoriti… - … Electronic Journal of …, 2021 - ERIC
The purpose of this study was to evaluate the effects of a Greek traditional dance
programme on sensorimotor synchronization (SMS) and reaction time on primary school …

The effect of blended learning new technologies and direct video feedback on the long jump technique in primary school students

G Kyriakidis, D Chatzopoulos, I Paraschos… - … Journal of Human …, 2022 - Taylor & Francis
In this study, three different methods of teaching the long jump were evaluated. One hundred
and thirty-one students of fifth and sixth grade (Mage= 11.4±0.47 years) were randomly …

The effect of sports specific warm-up on lower and upper extremity visual response time in female athletes

R Göğebakan, D Baştürk, A Arguz… - Physical Education of …, 2024 - sportedu.org.ua
Abstract Background and Study Aim. Response time is one of the important parameters
affecting performance in sports. The aim of this study was to investigate the visual response …

Acute effects of 5-minute dance active break on executive functions, mathematics, and enjoyment in elementary school children

D Chatzopoulos, E Mouchou-Moutzouridou… - … Electronic Journal of …, 2023 - iejee.com
Active breaks (AB) are short periods of physical activity in the classroom. The purpose of this
study was to compare the acute effects of a brief dancing AB (5-min) with an aerobic and a …

[PDF][PDF] The Impact of Blended Learning and Direct Video Feedback on Primary School Students' Three-Step Ball Throwing Technique

G Kyriakidis, V Panoutsakopoulos… - … : http://iacss. org/index …, 2022 - researchgate.net
The purpose of this study was to evaluate three distinct methods of teaching the three-step
ball throw simulating the javelin throw technique to primary school students. The sample …

The effect of proprioceptive neuromuscular facilitation stretching exercises on balance circulatory parameters and motoric adaptations in futsal players

M Ceyran, Z Pancar, MS Ulema, B Karaca… - 2024 - openaccess.hku.edu.tr
Background. To improve performance, athletes should try different methods. This is why the
popularized proprioceptive neuromuscular facilitation (PNF) exercises are essential …