Background Middle-and long-distance running performance is constrained by several
important aerobic and anaerobic parameters. The efficacy of strength training (ST) for …

Background Economy, velocity/power at maximal oxygen uptake (v ̇ VO _ 2\, max/\text w ̇
VO _ 2\, max v V˙ O 2 max/w V˙ O 2 max) and endurance-specific muscle power tests (ie …

Recently, there has been a proliferation of published articles on the effect of plyometric jump
training, including several review articles and meta-analyses. However, these types of …

Core stability and plyometric training have become common elements of training programs
in competitive athletes. Core stability allows stabilization of the spine and trunk of the body in …

This systematic review and meta-analysis aimed to assess the effects of jump training (JT)
on measures of physical fitness and athletic performances in endurance runners. Controlled …

Athletic women have shown a higher risk of ACL injury during jump landing compared to
men. Plyometric training can be an alternative way to minimize the risk of knee injuries via …

Abstract Ramirez-Campillo, R, Garcia-Pinillos, F, Chaabene, H, Moran, J, Behm, DG, and
Granacher, U. Effects of plyometric jump training on electromyographic activity and its …

The aim of this work was to identify, synthesize and evaluate the results of randomized
controlled trials examining the effects of resistance training on performance indicators in …

Bu çalışma, sekiz haftalık pliometrikantrenman programının, 12-14 yaş kadın hentbolcuların
seçilmiş bazı kuvvetparametrelerine etkilerinin incelenmesi amacı ile yapılmıştır …

Background As an adjunct to running training, heavy resistance and plyometric training have
recently drawn attention as potential training modalities that improve running economy and …