Effect of resistance training frequency on gains in muscular strength: a systematic review and meta-analysis
J Grgic, BJ Schoenfeld, TB Davies, B Lazinica… - Sports Medicine, 2018 - Springer
Background Current recommendations on resistance training (RT) frequency for gains in
muscular strength are based on extrapolations from limited evidence on the topic, and thus …
muscular strength are based on extrapolations from limited evidence on the topic, and thus …
Minimal-dose resistance training for improving muscle mass, strength, and function: a narrative review of current evidence and practical considerations
Resistance training (RT) is the only non-pharmacological intervention known to consistently
improve, and therefore offset age-related declines in, skeletal muscle mass, strength, and …
improve, and therefore offset age-related declines in, skeletal muscle mass, strength, and …
Resistance training recommendations to maximize muscle hypertrophy in an athletic population: Position stand of the IUSCA
Hypertrophy can be operationally defined as an increase in the axial cross-sectional area of
a muscle fiber or whole muscle, and is due to increases in the size of pre-existing muscle …
a muscle fiber or whole muscle, and is due to increases in the size of pre-existing muscle …
Functional and/or structural brain changes in response to resistance exercises and resistance training lead to cognitive improvements–a systematic review
Background During the aging process, physical capabilities (eg, muscular strength) and
cognitive functions (eg, memory) gradually decrease. Regarding cognitive functions …
cognitive functions (eg, memory) gradually decrease. Regarding cognitive functions …
How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of …
BJ Schoenfeld, J Grgic, J Krieger - Journal of sports sciences, 2019 - Taylor & Francis
Training frequency is considered an important variable in the hypertrophic response to
regimented resistance exercise. The purpose of this paper was to conduct a systematic …
regimented resistance exercise. The purpose of this paper was to conduct a systematic …
Palmitoylethanolamide: a natural compound for health management
P Clayton, M Hill, N Bogoda, S Subah… - International journal of …, 2021 - mdpi.com
All nations which have undergone a nutrition transition have experienced increased
frequency and falling latency of chronic degenerative diseases, which are largely driven by …
frequency and falling latency of chronic degenerative diseases, which are largely driven by …
Minimalist training: is lower dosage or intensity resistance training effective to improve physical fitness? A narrative review
Background Findings from original research, systematic reviews, and meta-analyses have
demonstrated the effectiveness of resistance training (RT) on markers of performance and …
demonstrated the effectiveness of resistance training (RT) on markers of performance and …
Effects of plyometric jump training on the reactive strength index in healthy individuals across the lifespan: a systematic review with meta-analysis
Background The reactive strength index (RSI) is meaningfully associated with independent
markers of athletic (eg, linear sprint speed) and neuromuscular performance [eg, stretch …
markers of athletic (eg, linear sprint speed) and neuromuscular performance [eg, stretch …
[BOOK][B] Science and development of muscle hypertrophy
BJ Schoenfeld - 2020 - books.google.com
Science and Development of Muscle Hypertrophy, Second Edition, is the most
comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld …
comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld …
Classification and determination model of resistance training status
ERTS Junior, BF de Salles, I Dias… - … & conditioning journal, 2021 - journals.lww.com
An individual's training status is a key factor used to determine the volume, the intensity, and
the selection of exercises for resistance training prescription. Interestingly, there are no …
the selection of exercises for resistance training prescription. Interestingly, there are no …