Anxiety is the most common mental health problem worldwide. Epidemiological studies
show that sleep disturbances, particularly insomnia, affect∼ 50% of individuals with anxiety …

How does a lack of sleep affect our brains? In contrast to the benefits of sleep, frameworks
exploring the impact of sleep loss are relatively lacking. Importantly, the effects of sleep …

Adolescence is a time of increasing vulnerability for poor mental health, including
depression. Sleep disturbance is an important risk factor for the development of depression …

This review summarizes the brain mechanisms controlling sleep and wakefulness.
Wakefulness promoting systems cause low-voltage, fast activity in the …

Stress is a state of the mind, involving both brain and body as well as their interactions; it
differs among individuals and reflects not only major life events but also the conflicts and …

A growing body of research suggests that disrupted sleep is a robust risk and maintenance
factor for a range of psychiatric conditions. One explanatory mechanism linking sleep and …

Sleep deprivation is commonplace in modern society, but its far-reaching effects on
cognitive performance are only beginning to be understood from a scientific perspective …

In a largely sleep-deprived society, quantifying the effects of sleep loss on emotion is critical
for promoting psychological health. This preregistered systematic review and meta-analysis …

Self-regulatory failure is a core feature of many social and mental health problems. Self-
regulation can be undermined by failures to transcend overwhelming temptations, negative …

Early life stressors display a high universal prevalence and constitute a major public health
problem. Prolonged psychoneurobiological alterations as sequelae of early life stress (ELS) …