Molecular responses to acute exercise and their relevance for adaptations in skeletal muscle to exercise training
Repeated, episodic bouts of skeletal muscle contraction undertaken frequently as structured
exercise training are a potent stimulus for physiological adaptation in many organs …
exercise training are a potent stimulus for physiological adaptation in many organs …
Resistance training load effects on muscle hypertrophy and strength gain: systematic review and network meta-analysis
Purpose This study aimed to analyze the effect of resistance training (RT) performed until
volitional failure with low, moderate, and high loads on muscle hypertrophy and muscle …
volitional failure with low, moderate, and high loads on muscle hypertrophy and muscle …
[HTML][HTML] Loading recommendations for muscle strength, hypertrophy, and local endurance: a re-examination of the repetition continuum
Sports | Free Full-Text | Loading Recommendations for Muscle Strength, Hypertrophy, and
Local Endurance: A Re-Examination of the Repetition Continuum Next Article in Journal …
Local Endurance: A Re-Examination of the Repetition Continuum Next Article in Journal …
[HTML][HTML] Exercise induces tissue-specific adaptations to enhance cardiometabolic health
SP Ashcroft, B Stocks, B Egan, JR Zierath - Cell metabolism, 2024 - cell.com
The risk associated with multiple cancers, cardiovascular disease, diabetes, and all-cause
mortality is decreased in individuals who meet the current recommendations for physical …
mortality is decreased in individuals who meet the current recommendations for physical …
Exploring the dose–response relationship between estimated resistance training proximity to failure, strength gain, and muscle hypertrophy: A series of meta …
ZP Robinson, JC Pelland, JF Remmert, MC Refalo… - Sports Medicine, 2024 - Springer
Background The proximity to failure in which sets are terminated has gained attention in the
scientific literature as a potentially key resistance training variable. Multiple meta-analyses …
scientific literature as a potentially key resistance training variable. Multiple meta-analyses …
[HTML][HTML] Nutritional supplements to support resistance exercise in countering the sarcopenia of aging
Skeletal muscle plays an indispensable role in metabolic health and physical function. A
decrease in muscle mass and function with advancing age exacerbates the likelihood of …
decrease in muscle mass and function with advancing age exacerbates the likelihood of …
Skeletal muscle DNA methylation and mRNA responses to a bout of higher versus lower load resistance exercise in previously trained men
We sought to determine the skeletal muscle genome-wide DNA methylation and mRNA
responses to one bout of lower load (LL) versus higher load (HL) resistance exercise …
responses to one bout of lower load (LL) versus higher load (HL) resistance exercise …
Training specificity for athletes: Emphasis on strength-power training: A narrative review
Specificity has two major components: A strength-endurance continuum (S-EC) and
adherence to principles of Dynamic Correspondence. Available evidence indicates the …
adherence to principles of Dynamic Correspondence. Available evidence indicates the …
Prehabilitation improves knee functioning before and within the first year after total knee arthroplasty: a systematic review with meta-analysis
OBJECTIVE: To assess whether prehabilitation influenced knee functioning before and
within the first year after total knee arthroplasty (TKA) surgery. DESIGN: Intervention …
within the first year after total knee arthroplasty (TKA) surgery. DESIGN: Intervention …
[HTML][HTML] The health benefits of resistance exercise: beyond hypertrophy and big weights
It is well established that exercise is associated with a reduced risk of several chronic
diseases. Currently, aerobic training (AT) receives primary attention in physical activity …
diseases. Currently, aerobic training (AT) receives primary attention in physical activity …