[HTML][HTML] Mindfulness and behavior change

Z Schuman-Olivier, M Trombka, DA Lovas… - Harvard review of …, 2020‏ - journals.lww.com
Initiating and maintaining behavior change is key to the prevention and treatment of most
preventable chronic medical and psychiatric illnesses. The cultivation of mindfulness …

[HTML][HTML] Effects of Mindfulness-Based Stress Reduction on employees' mental health: A systematic review

M Janssen, Y Heerkens, W Kuijer, B Van Der Heijden… - PloS one, 2018‏ - journals.plos.org
Objectives The purpose of this exploratory study was to obtain greater insight into the effects
of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy …

Mindfulness, compassion, and self-compassion among health care professionals: What's new? A systematic review

C Conversano, R Ciacchini, G Orrù… - Frontiers in …, 2020‏ - frontiersin.org
Health care professionals (HCPs) are a population at risk for high levels of burnout and
compassion fatigue. The aim of the present systematic review was to give an overview on …

Does your mindfulness benefit others? A systematic review and meta‐analysis of the link between mindfulness and prosocial behaviour

JN Donald, BK Sahdra, B Van Zanden… - British Journal of …, 2019‏ - Wiley Online Library
Mindfulness‐based meditation practices have received substantial scientific attention in
recent years. Mindfulness has been shown to bring many psychological benefits to the …

The empirical status of mindfulness-based interventions: A systematic review of 44 meta-analyses of randomized controlled trials

SB Goldberg, KM Riordan, S Sun… - Perspectives on …, 2022‏ - journals.sagepub.com
In response to questions regarding the scientific basis for mindfulness-based interventions
(MBIs), we evaluated their empirical status by systematically reviewing meta-analyses of …

[HTML][HTML] Effectiveness of online mindfulness-based interventions in improving mental health: A review and meta-analysis of randomised controlled trials

MPJ Spijkerman, WTM Pots, ET Bohlmeijer - Clinical psychology review, 2016‏ - Elsevier
Mindfulness-based interventions (MBIs) are increasingly being delivered through the
Internet. Whereas numerous meta-analyses have investigated the effectiveness of face-to …

[HTML][HTML] Mindfulness and emotion regulation: Insights from neurobiological, psychological, and clinical studies

S Guendelman, S Medeiros, H Rampes - Frontiers in psychology, 2017‏ - frontiersin.org
There is increasing interest in the beneficial clinical effects of mindfulness-based
interventions (MBIs). Research has demonstrated their efficacy in a wide range of …

[HTML][HTML] The varieties of contemplative experience: A mixed-methods study of meditation-related challenges in Western Buddhists

JR Lindahl, NE Fisher, DJ Cooper, RK Rosen… - PloS one, 2017‏ - journals.plos.org
Buddhist-derived meditation practices are currently being employed as a popular form of
health promotion. While meditation programs draw inspiration from Buddhist textual sources …

Mindfulness-based treatments for posttraumatic stress disorder: a review of the treatment literature and neurobiological evidence

JE Boyd, RA Lanius, MC McKinnon - Journal of Psychiatry and Neuroscience, 2018‏ - jpn.ca
Mindfulness-based treatments for posttraumatic stress disorder (PTSD) have emerged as
promising adjunctive or alternative intervention approaches. A sco** review of the …

Breath of life: the respiratory vagal stimulation model of contemplative activity

RJS Gerritsen, GPH Band - Frontiers in human neuroscience, 2018‏ - frontiersin.org
Contemplative practices, such as meditation and yoga, are increasingly popular among the
general public and as topics of research. Beneficial effects associated with these practices …