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Effectiveness of plyometric training vs. complex training on the explosive power of lower limbs: A Systematic review
Introduction: Explosive power is considered an important factor in competitive events. Thus,
strategies such as complex training (CT) and plyometric training (PLT) are effective at …
strategies such as complex training (CT) and plyometric training (PLT) are effective at …
Effects of plyometric training on health-related physical fitness in untrained participants: a systematic review and meta-analysis
Plyometric training (PT) is an effective training method for improving physical fitness among
trained individuals; however, its impact on health-related physical fitness in untrained …
trained individuals; however, its impact on health-related physical fitness in untrained …
Effects of additional plyometric training on the jump performance of elite male handball players: A systematic review
Handball is one of the most popular team sports around the world that has become
physically very demanding, related to both competitions and daily training sessions. Optimal …
physically very demanding, related to both competitions and daily training sessions. Optimal …
[PDF][PDF] Second language learning
ZK Abdullaev - Mental Enlightenment Scientific-Methodological …, 2021 - researchgate.net
The current paper covers an investigation of second language learning, an overview of the
various teaching factors, and issues related to the teaching of English language in …
various teaching factors, and issues related to the teaching of English language in …
[HTML][HTML] Plyometric jump training exercise optimization for maximizing human performance: A systematic sco** review and identification of gaps in the existing …
Background: Plyometric jump training (PJT) encompasses a range of different exercises that
may offer advantages over other training methods to improve human physical capabilities …
may offer advantages over other training methods to improve human physical capabilities …
Handball research: State of the art
JM Saavedra - Journal of human kinetics, 2018 - pmc.ncbi.nlm.nih.gov
Team handball (handball) began as a game between two teams of eleven players and was
played outdoors. It has evolved into an indoor sport with seven players on each team …
played outdoors. It has evolved into an indoor sport with seven players on each team …
[PDF][PDF] Effects of plyometric training on speed and agility among recreational football players
Plyometrics are exercises that involved the enhancement of muscle performance. The
objective of this study is to evaluate the effects of 6-weeks plyometric training on speed and …
objective of this study is to evaluate the effects of 6-weeks plyometric training on speed and …
Effects of small-sided games and high-intensity interval training on physical performance in young female handball players
This study was designed to compare the effectiveness of small-sided handball games in
combination with handball training (SSG group) versus high-intensity interval training in …
combination with handball training (SSG group) versus high-intensity interval training in …
[PDF][PDF] Determining the optimal duration of plyometric training for enhancing vertical jump performance: a systematic review and meta analysis
D Kumar, S Dhull - 2023 - idr.cuh.ac.in
Introduction. Plyometric training is done in many ways, but countermovement jumps and
squat jumps are easy and safe methods involving minimal use of equipment to increase …
squat jumps are easy and safe methods involving minimal use of equipment to increase …
[HTML][HTML] Concurrent validity and reliability of devices to measure jump height in men's handball players
Although there is a wide range of validated devices to measure vertical jump height, the
degree of interchangeability among them is currently unknown. Aims: The purpose of this …
degree of interchangeability among them is currently unknown. Aims: The purpose of this …