Effectiveness of plyometric training vs. complex training on the explosive power of lower limbs: A Systematic review

X Wang, C Lv, X Qin, S Ji, D Dong - Frontiers in physiology, 2023‏ - frontiersin.org
Introduction: Explosive power is considered an important factor in competitive events. Thus,
strategies such as complex training (CT) and plyometric training (PLT) are effective at …

Effects of plyometric training on health-related physical fitness in untrained participants: a systematic review and meta-analysis

N Deng, KG Soh, BB Abdullah, D Huang, F Xu… - Scientific Reports, 2024‏ - nature.com
Plyometric training (PT) is an effective training method for improving physical fitness among
trained individuals; however, its impact on health-related physical fitness in untrained …

Effects of additional plyometric training on the jump performance of elite male handball players: A systematic review

D Jakšić, S Maričić, N Maksimović, A Bianco… - International journal of …, 2023‏ - mdpi.com
Handball is one of the most popular team sports around the world that has become
physically very demanding, related to both competitions and daily training sessions. Optimal …

[PDF][PDF] Second language learning

ZK Abdullaev - Mental Enlightenment Scientific-Methodological …, 2021‏ - researchgate.net
The current paper covers an investigation of second language learning, an overview of the
various teaching factors, and issues related to the teaching of English language in …

[HTML][HTML] Plyometric jump training exercise optimization for maximizing human performance: A systematic sco** review and identification of gaps in the existing …

ED Barrio, RK Thapa, F Villanueva-Flores… - Sports, 2023‏ - mdpi.com
Background: Plyometric jump training (PJT) encompasses a range of different exercises that
may offer advantages over other training methods to improve human physical capabilities …

Handball research: State of the art

JM Saavedra - Journal of human kinetics, 2018‏ - pmc.ncbi.nlm.nih.gov
Team handball (handball) began as a game between two teams of eleven players and was
played outdoors. It has evolved into an indoor sport with seven players on each team …

[PDF][PDF] Effects of plyometric training on speed and agility among recreational football players

MH Bin Shamshuddin, H Hasan… - … Journal of Human …, 2020‏ - pdfs.semanticscholar.org
Plyometrics are exercises that involved the enhancement of muscle performance. The
objective of this study is to evaluate the effects of 6-weeks plyometric training on speed and …

Effects of small-sided games and high-intensity interval training on physical performance in young female handball players

MV Jurišić, D Jakšić, N Trajković, D Rakonjac… - Biology of …, 2021‏ - termedia.pl
This study was designed to compare the effectiveness of small-sided handball games in
combination with handball training (SSG group) versus high-intensity interval training in …

[PDF][PDF] Determining the optimal duration of plyometric training for enhancing vertical jump performance: a systematic review and meta analysis

D Kumar, S Dhull - 2023‏ - idr.cuh.ac.in
Introduction. Plyometric training is done in many ways, but countermovement jumps and
squat jumps are easy and safe methods involving minimal use of equipment to increase …

[HTML][HTML] Concurrent validity and reliability of devices to measure jump height in men's handball players

A Soler-López, A García-de-Alcaraz… - Sensors, 2022‏ - mdpi.com
Although there is a wide range of validated devices to measure vertical jump height, the
degree of interchangeability among them is currently unknown. Aims: The purpose of this …