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Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?
Supplementing with creatine is very popular amongst athletes and exercising individuals for
improving muscle mass, performance and recovery. Accumulating evidence also suggests …
improving muscle mass, performance and recovery. Accumulating evidence also suggests …
International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine
Creatine is one of the most popular nutritional ergogenic aids for athletes. Studies have
consistently shown that creatine supplementation increases intramuscular creatine …
consistently shown that creatine supplementation increases intramuscular creatine …
New strategies in sport nutrition to increase exercise performance
Despite over 50 years of research, the field of sports nutrition continues to grow at a rapid
rate. Whilst the traditional research focus was one that centred on strategies to maximise …
rate. Whilst the traditional research focus was one that centred on strategies to maximise …
ISSN exercise & sports nutrition review update: research & recommendations
Background Sports nutrition is a constantly evolving field with hundreds of research papers
published annually. In the year 2017 alone, 2082 articles were published under the key …
published annually. In the year 2017 alone, 2082 articles were published under the key …
ISSN exercise & sport nutrition review: research & recommendations
Sports nutrition is a constantly evolving field with hundreds of research papers published
annually. For this reason, kee** up to date with the literature is often difficult. This paper is …
annually. For this reason, kee** up to date with the literature is often difficult. This paper is …
Creatine supplementation with specific view to exercise/sports performance: an update
Creatine is one of the most popular and widely researched natural supplements. The
majority of studies have focused on the effects of creatine monohydrate on performance and …
majority of studies have focused on the effects of creatine monohydrate on performance and …
[HTML][HTML] Meta-analysis examining the importance of creatine ingestion strategies on lean tissue mass and strength in older adults
Creatine supplementation in conjunction with resistance training (RT) augments gains in
lean tissue mass and strength in aging adults; however, there is a large amount of …
lean tissue mass and strength in aging adults; however, there is a large amount of …
Analysis of the efficacy, safety, and regulatory status of novel forms of creatine
R Jäger, M Purpura, A Shao, T Inoue, RB Kreider - Amino acids, 2011 - Springer
Creatine has become one of the most popular dietary supplements in the sports nutrition
market. The form of creatine that has been most extensively studied and commonly used in …
market. The form of creatine that has been most extensively studied and commonly used in …
Creatine metabolism and psychiatric disorders: Does creatine supplementation have therapeutic value?
PJ Allen - Neuroscience & Biobehavioral Reviews, 2012 - Elsevier
Athletes, body builders, and military personnel use dietary creatine as an ergogenic aid to
boost physical performance in sports involving short bursts of high-intensity muscle activity …
boost physical performance in sports involving short bursts of high-intensity muscle activity …
Studies on the safety of creatine supplementation
HJ Kim, CK Kim, A Carpentier, JR Poortmans - Amino acids, 2011 - Springer
Doubtful allegations of adverse effects of creatine supplementation have been released
through the press media and through scientific publications. In the present review we have …
through the press media and through scientific publications. In the present review we have …