Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?

J Antonio, DG Candow, SC Forbes, B Gualano… - Journal of the …, 2021 - Springer
Supplementing with creatine is very popular amongst athletes and exercising individuals for
improving muscle mass, performance and recovery. Accumulating evidence also suggests …

International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine

RB Kreider, DS Kalman, J Antonio… - Journal of the …, 2017 - Taylor & Francis
Creatine is one of the most popular nutritional ergogenic aids for athletes. Studies have
consistently shown that creatine supplementation increases intramuscular creatine …

New strategies in sport nutrition to increase exercise performance

GL Close, DL Hamilton, A Philp, LM Burke… - Free radical biology and …, 2016 - Elsevier
Despite over 50 years of research, the field of sports nutrition continues to grow at a rapid
rate. Whilst the traditional research focus was one that centred on strategies to maximise …

ISSN exercise & sports nutrition review update: research & recommendations

CM Kerksick, CD Wilborn, MD Roberts… - Journal of the …, 2018 - Taylor & Francis
Background Sports nutrition is a constantly evolving field with hundreds of research papers
published annually. In the year 2017 alone, 2082 articles were published under the key …

ISSN exercise & sport nutrition review: research & recommendations

RB Kreider, CD Wilborn, L Taylor, B Campbell… - Journal of the …, 2010 - Springer
Sports nutrition is a constantly evolving field with hundreds of research papers published
annually. For this reason, kee** up to date with the literature is often difficult. This paper is …

Creatine supplementation with specific view to exercise/sports performance: an update

R Cooper, F Naclerio, J Allgrove… - Journal of the …, 2012 - Taylor & Francis
Creatine is one of the most popular and widely researched natural supplements. The
majority of studies have focused on the effects of creatine monohydrate on performance and …

[HTML][HTML] Meta-analysis examining the importance of creatine ingestion strategies on lean tissue mass and strength in older adults

SC Forbes, DG Candow, SM Ostojic, MD Roberts… - Nutrients, 2021 - mdpi.com
Creatine supplementation in conjunction with resistance training (RT) augments gains in
lean tissue mass and strength in aging adults; however, there is a large amount of …

Analysis of the efficacy, safety, and regulatory status of novel forms of creatine

R Jäger, M Purpura, A Shao, T Inoue, RB Kreider - Amino acids, 2011 - Springer
Creatine has become one of the most popular dietary supplements in the sports nutrition
market. The form of creatine that has been most extensively studied and commonly used in …

Creatine metabolism and psychiatric disorders: Does creatine supplementation have therapeutic value?

PJ Allen - Neuroscience & Biobehavioral Reviews, 2012 - Elsevier
Athletes, body builders, and military personnel use dietary creatine as an ergogenic aid to
boost physical performance in sports involving short bursts of high-intensity muscle activity …

Studies on the safety of creatine supplementation

HJ Kim, CK Kim, A Carpentier, JR Poortmans - Amino acids, 2011 - Springer
Doubtful allegations of adverse effects of creatine supplementation have been released
through the press media and through scientific publications. In the present review we have …