Optimizing strength training for running and cycling endurance performance: A review
Here we report on the effect of combining endurance training with heavy or explosive
strength training on endurance performance in endurance‐trained runners and cyclists …
strength training on endurance performance in endurance‐trained runners and cyclists …
The effect of strength training on performance in endurance athletes
Background Economy, velocity/power at maximal oxygen uptake (v ̇ VO _ 2\, max/\text w ̇
VO _ 2\, max v V˙ O 2 max/w V˙ O 2 max) and endurance-specific muscle power tests (ie …
VO _ 2\, max v V˙ O 2 max/w V˙ O 2 max) and endurance-specific muscle power tests (ie …
Effectiveness of an individualized training based on force-velocity profiling during jum**
Ballistic performances are determined by both the maximal lower limb power output (P max)
and their individual force-velocity (Fv) mechanical profile, especially the Fv imbalance (FV …
and their individual force-velocity (Fv) mechanical profile, especially the Fv imbalance (FV …
[書籍][B] Designing resistance training programs, 4E
SJ Fleck, W Kraemer - 2014 - books.google.com
Page 1 Designing Resistance Training Programs FoUrth Edition Steven J. Fleck, PhD University
of Wisconsin–Parkside William J. Kraemer, PhD University of Connecticut Human Kinetics …
of Wisconsin–Parkside William J. Kraemer, PhD University of Connecticut Human Kinetics …
Skeletal muscle hypertrophy with concurrent exercise training: contrary evidence for an interference effect
Over the last 30+ years, it has become axiomatic that performing aerobic exercise within the
same training program as resistance exercise (termed concurrent exercise training) …
same training program as resistance exercise (termed concurrent exercise training) …
Effects of resistance training on endurance capacity and muscle fiber composition in young top‐level cyclists
Equivocal findings exist on the effect of concurrent strength (S) and endurance (E) training
on endurance performance and muscle morphology. Further, the influence of concurrent SE …
on endurance performance and muscle morphology. Further, the influence of concurrent SE …
Optimized training for jum** performance using the force-velocity imbalance: Individual adaptation kinetics
Aims We analysed the changes in force-velocity-power variables and jump performance in
response to an individualized training program based on the force-velocity imbalance (FV …
response to an individualized training program based on the force-velocity imbalance (FV …
Physiological differences between sprint-and distance-specialized cross-country skiers
Purpose: S print-(≤ 1.8 km) and distance-skiing (≥ 15 km) performance rely heavily on
aerobic capacity. However, in sprint skiing, due to the~ 20% higher speed, anaerobic …
aerobic capacity. However, in sprint skiing, due to the~ 20% higher speed, anaerobic …
Seasonal variations in V [combining dot above] O2max, O2-cost, O2-deficit, and performance in elite cross-country skiers
Abstract Losnegard, T, Myklebust, H, Spencer, M, and Hallén, J. Seasonal variations in V
[Combining Dot Above] O 2 max, O 2-cost, O 2-deficit, and performance in elite cross-country …
[Combining Dot Above] O 2 max, O 2-cost, O 2-deficit, and performance in elite cross-country …
[HTML][HTML] The influence of physiobiomechanical parameters, technical aspects of shooting, and psychophysiological factors on biathlon performance: A review
The biathlon, an Olympic sporting discipline that combines cross-country skiing with rifle
marksmanship, entails considerable physiological demands, as well as fine motor control …
marksmanship, entails considerable physiological demands, as well as fine motor control …