The effects of high‐intensity interval training vs. moderate‐intensity continuous training on body composition in overweight and obese adults: a systematic review and …

M Wewege, R Van Den Berg, RE Ward… - Obesity …, 2017‏ - Wiley Online Library
Objective The objective of this study is to compare the effects of high‐intensity interval
training (HIIT) and moderate‐intensity continuous training (MICT) for improvements in body …

[HTML][HTML] The benefits of physical activity for people with obesity, independent of weight loss: a systematic review

R Pojednic, E D'Arpino, I Halliday… - International journal of …, 2022‏ - mdpi.com
Purposeful weight loss continues to be the primary focus for treating obesity. However, this
strategy appears to be inadequate as obesity rates continue to rise and a myriad of benefits …

Effects of HIIT and MICT on cardiovascular risk factors in adults with overweight and/or obesity: A meta-analysis

LQ Su, JM Fu, SL Sun, GG Zhao, W Cheng, CC Dou… - PloS one, 2019‏ - journals.plos.org
Objective The purpose of this study was to evaluate the effects of high-intensity interval
training (HIIT) and moderate-intensity continuous training (MICT) on cardiovascular disease …

Effect of high-intensity interval training on total, abdominal and visceral fat mass: a meta-analysis

F Maillard, B Pereira, N Boisseau - Sports Medicine, 2018‏ - Springer
Background High-intensity interval training (HIIT) is promoted as a time-efficient strategy to
improve body composition. Objective The aim of this meta-analysis was to assess the …

Effects of lifestyle interventions on clinical characteristics of patients with non-alcoholic fatty liver disease: A meta-analysis

CN Katsagoni, M Georgoulis, GV Papatheodoridis… - Metabolism, 2017‏ - Elsevier
Abstract Background/Objectives Although lifestyle modifications remain the cornerstone
therapy for non-alcoholic fatty liver disease (NAFLD), the optimal lifestyle intervention is still …

[HTML][HTML] Obesity treatment: Weight loss versus increasing fitness and physical activity for reducing health risks

GA Gaesser, SS Angadi - Iscience, 2021‏ - cell.com
We propose a weight-neutral strategy for obesity treatment on the following grounds:(1) the
mortality risk associated with obesity is largely attenuated or eliminated by moderate-to-high …

Impact of a 12-week high-intensity interval training without caloric restriction on body composition and lipid profile in sedentary healthy overweight/obese youth

M Khammassi, N Ouerghi, S Hadj-Taieb… - Journal of exercise …, 2018‏ - pmc.ncbi.nlm.nih.gov
Although High-intensity interval training (HIIT) has shown its effectiveness in improving body
composition, cardio-respiratory fitness and lipid profile in obese adults, evidences remain …

The effect of Tabata-style functional high-intensity interval training on cardiometabolic health and physical activity in female university students

Y Lu, HD Wiltshire, JS Baker, Q Wang… - Frontiers in physiology, 2023‏ - frontiersin.org
Introduction: The increasing prevalence of metabolic syndrome and physical inactivity
enhances exposure to cardiometabolic risk factors in university students. High-intensity …

Effect of exercise training on body composition and inflammatory cytokine levels in overweight and obese individuals: a systematic review and network meta-analysis

S Wang, H Zhou, C Zhao, H He - Frontiers in immunology, 2022‏ - frontiersin.org
Objective This study aimed to compare and rank the effectiveness of aerobic exercise (AE),
resistance training (RT), combined aerobic and resistance training (CT), and high-intensity …

Can high-intensity interval training promote skeletal muscle anabolism?

MJ Callahan, EB Parr, JA Hawley, DM Camera - Sports Medicine, 2021‏ - Springer
Exercise training in combination with optimal nutritional support is an effective strategy to
maintain or increase skeletal muscle mass. A single bout of resistance exercise undertaken …