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The effects of high‐intensity interval training vs. moderate‐intensity continuous training on body composition in overweight and obese adults: a systematic review and …
Objective The objective of this study is to compare the effects of high‐intensity interval
training (HIIT) and moderate‐intensity continuous training (MICT) for improvements in body …
training (HIIT) and moderate‐intensity continuous training (MICT) for improvements in body …
[HTML][HTML] The benefits of physical activity for people with obesity, independent of weight loss: a systematic review
Purposeful weight loss continues to be the primary focus for treating obesity. However, this
strategy appears to be inadequate as obesity rates continue to rise and a myriad of benefits …
strategy appears to be inadequate as obesity rates continue to rise and a myriad of benefits …
Effects of HIIT and MICT on cardiovascular risk factors in adults with overweight and/or obesity: A meta-analysis
LQ Su, JM Fu, SL Sun, GG Zhao, W Cheng, CC Dou… - PloS one, 2019 - journals.plos.org
Objective The purpose of this study was to evaluate the effects of high-intensity interval
training (HIIT) and moderate-intensity continuous training (MICT) on cardiovascular disease …
training (HIIT) and moderate-intensity continuous training (MICT) on cardiovascular disease …
Effect of high-intensity interval training on total, abdominal and visceral fat mass: a meta-analysis
Background High-intensity interval training (HIIT) is promoted as a time-efficient strategy to
improve body composition. Objective The aim of this meta-analysis was to assess the …
improve body composition. Objective The aim of this meta-analysis was to assess the …
Effects of lifestyle interventions on clinical characteristics of patients with non-alcoholic fatty liver disease: A meta-analysis
Abstract Background/Objectives Although lifestyle modifications remain the cornerstone
therapy for non-alcoholic fatty liver disease (NAFLD), the optimal lifestyle intervention is still …
therapy for non-alcoholic fatty liver disease (NAFLD), the optimal lifestyle intervention is still …
[HTML][HTML] Obesity treatment: Weight loss versus increasing fitness and physical activity for reducing health risks
We propose a weight-neutral strategy for obesity treatment on the following grounds:(1) the
mortality risk associated with obesity is largely attenuated or eliminated by moderate-to-high …
mortality risk associated with obesity is largely attenuated or eliminated by moderate-to-high …
Impact of a 12-week high-intensity interval training without caloric restriction on body composition and lipid profile in sedentary healthy overweight/obese youth
Although High-intensity interval training (HIIT) has shown its effectiveness in improving body
composition, cardio-respiratory fitness and lipid profile in obese adults, evidences remain …
composition, cardio-respiratory fitness and lipid profile in obese adults, evidences remain …
The effect of Tabata-style functional high-intensity interval training on cardiometabolic health and physical activity in female university students
Y Lu, HD Wiltshire, JS Baker, Q Wang… - Frontiers in physiology, 2023 - frontiersin.org
Introduction: The increasing prevalence of metabolic syndrome and physical inactivity
enhances exposure to cardiometabolic risk factors in university students. High-intensity …
enhances exposure to cardiometabolic risk factors in university students. High-intensity …
Effect of exercise training on body composition and inflammatory cytokine levels in overweight and obese individuals: a systematic review and network meta-analysis
S Wang, H Zhou, C Zhao, H He - Frontiers in immunology, 2022 - frontiersin.org
Objective This study aimed to compare and rank the effectiveness of aerobic exercise (AE),
resistance training (RT), combined aerobic and resistance training (CT), and high-intensity …
resistance training (RT), combined aerobic and resistance training (CT), and high-intensity …
Can high-intensity interval training promote skeletal muscle anabolism?
Exercise training in combination with optimal nutritional support is an effective strategy to
maintain or increase skeletal muscle mass. A single bout of resistance exercise undertaken …
maintain or increase skeletal muscle mass. A single bout of resistance exercise undertaken …