Purpose: This review aimed to determine (1) performance and training characteristics such
as training intensity distribution (TID), volume, periodization, and methods in highly …

In this review we integrate the scientific literature and results-proven practice and outline a
novel framework for understanding the training and development of elite long-distance …

The aim of the present study was to describe a novel training model based on lactate-guided
threshold interval training (LGTIT) within a high-volume, low-intensity approach, which …

Despite an increasing amount of research devoted to middle-distance training (herein the
800 and 1500 m events), information regarding the training methodologies of world-class …

It has been reported that so-called 'polarized'training is prevalent in elite endurance athletes
(1-3). More recently, this polarized training approach has been recommended as …

Objective The sports‐science literature lacks data on training and performance
characteristics of international elite athletes over multiple seasons. The present case study …

Background Our scientific understanding of the mechanistic and practical connections
between training session prescriptions, their execution by athletes, and adaptations over …

Training-intensity distribution (TID) is considered the key factor to optimize performance in
endurance sports. This systematic review aimed to: I) characterize the TID typically used by …

How the neuromechanics of the lower limb functional muscle groups change with running
speed remains to be fully elucidated, with implications for our understanding of human …

Purpose: To provide novel insight regarding the influence of exercise modality on training
load management by (1) providing a theoretical framework for the impact of physiological …