Exercise metabolism and adaptation in skeletal muscle

JAB Smith, KA Murach, KA Dyar… - Nature Reviews Molecular …, 2023‏ - nature.com
Viewing metabolism through the lens of exercise biology has proven an accessible and
practical strategy to gain new insights into local and systemic metabolic regulation. Recent …

An examination and critique of current methods to determine exercise intensity

NA Jamnick, RW Pettitt, C Granata, DB Pyne… - Sports Medicine, 2020‏ - Springer
Prescribing the frequency, duration, or volume of training is simple as these factors can be
altered by manipulating the number of exercise sessions per week, the duration of each …

[HTML][HTML] Physical activity and sports—real health benefits: a review with insight into the public health of Sweden

C Malm, J Jakobsson, A Isaksson - Sports, 2019‏ - mdpi.com
Positive effects from sports are achieved primarily through physical activity, but secondary
effects bring health benefits such as psychosocial and personal development and less …

Internal and external training load: 15 years on

FM Impellizzeri, SM Marcora… - Int J Sports Physiol …, 2019‏ - journals.humankinetics.com
Exercise is a stressor that induces various psychophysiological responses, which mediate
cellular adaptations in many organ systems. To maximize this adaptive response, coaches …

High-intensity interval training, solutions to the programming puzzle: Part I: cardiopulmonary emphasis

M Buchheit, PB Laursen - Sports medicine, 2013‏ - Springer
High-intensity interval training (HIT), in a variety of forms, is today one of the most effective
means of improving cardiorespiratory and metabolic function and, in turn, the physical …

[HTML][HTML] Exercise metabolism and the molecular regulation of skeletal muscle adaptation

B Egan, JR Zierath - Cell metabolism, 2013‏ - cell.com
Preservation of aerobic fitness and skeletal muscle strength through exercise training can
ameliorate metabolic dysfunction and prevent chronic disease. These benefits are mediated …

Cardiac parasympathetic reactivation following exercise: implications for training prescription

J Stanley, JM Peake, M Buchheit - Sports medicine, 2013‏ - Springer
The objective of exercise training is to initiate desirable physiological adaptations that
ultimately enhance physical work capacity. Optimal training prescription requires an …

Optimal homeostatic stress to maximize the homogeneity of adaptations to interval interventions in soccer players

M Sheykhlouvand, M Gharaat - Frontiers in Physiology, 2024‏ - frontiersin.org
This study examined the uniformity of adaptations in cardiorespiratory fitness and bio-motor
abilities by analyzing individual responses to measures representing the mentioned …

High responders and low responders: factors associated with individual variation in response to standardized training

TN Mann, RP Lamberts, MI Lambert - Sports medicine, 2014‏ - Springer
The response to an exercise intervention is often described in general terms, with the
assumption that the group average represents a typical response for most individuals. In …

Is irisin a human exercise gene?

JA Timmons, K Baar, PK Davidsen, PJ Atherton - Nature, 2012‏ - nature.com
Arising from P. Boström et al. Nature481, 463–468 (2012) 10.1038/nature10777 Boström et
al. report that exercise training induces the expression of the FNDC5 gene in human muscle …