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Exercise metabolism and adaptation in skeletal muscle
Viewing metabolism through the lens of exercise biology has proven an accessible and
practical strategy to gain new insights into local and systemic metabolic regulation. Recent …
practical strategy to gain new insights into local and systemic metabolic regulation. Recent …
An examination and critique of current methods to determine exercise intensity
Prescribing the frequency, duration, or volume of training is simple as these factors can be
altered by manipulating the number of exercise sessions per week, the duration of each …
altered by manipulating the number of exercise sessions per week, the duration of each …
[HTML][HTML] Physical activity and sports—real health benefits: a review with insight into the public health of Sweden
Positive effects from sports are achieved primarily through physical activity, but secondary
effects bring health benefits such as psychosocial and personal development and less …
effects bring health benefits such as psychosocial and personal development and less …
Internal and external training load: 15 years on
Exercise is a stressor that induces various psychophysiological responses, which mediate
cellular adaptations in many organ systems. To maximize this adaptive response, coaches …
cellular adaptations in many organ systems. To maximize this adaptive response, coaches …
High-intensity interval training, solutions to the programming puzzle: Part I: cardiopulmonary emphasis
High-intensity interval training (HIT), in a variety of forms, is today one of the most effective
means of improving cardiorespiratory and metabolic function and, in turn, the physical …
means of improving cardiorespiratory and metabolic function and, in turn, the physical …
[HTML][HTML] Exercise metabolism and the molecular regulation of skeletal muscle adaptation
Preservation of aerobic fitness and skeletal muscle strength through exercise training can
ameliorate metabolic dysfunction and prevent chronic disease. These benefits are mediated …
ameliorate metabolic dysfunction and prevent chronic disease. These benefits are mediated …
Cardiac parasympathetic reactivation following exercise: implications for training prescription
The objective of exercise training is to initiate desirable physiological adaptations that
ultimately enhance physical work capacity. Optimal training prescription requires an …
ultimately enhance physical work capacity. Optimal training prescription requires an …
Optimal homeostatic stress to maximize the homogeneity of adaptations to interval interventions in soccer players
This study examined the uniformity of adaptations in cardiorespiratory fitness and bio-motor
abilities by analyzing individual responses to measures representing the mentioned …
abilities by analyzing individual responses to measures representing the mentioned …
High responders and low responders: factors associated with individual variation in response to standardized training
The response to an exercise intervention is often described in general terms, with the
assumption that the group average represents a typical response for most individuals. In …
assumption that the group average represents a typical response for most individuals. In …
Is irisin a human exercise gene?
Arising from P. Boström et al. Nature481, 463–468 (2012) 10.1038/nature10777 Boström et
al. report that exercise training induces the expression of the FNDC5 gene in human muscle …
al. report that exercise training induces the expression of the FNDC5 gene in human muscle …