Mechanisms of mechanical overload-induced skeletal muscle hypertrophy: current understanding and future directions
Mechanisms underlying mechanical overload-induced skeletal muscle hypertrophy have
been extensively researched since the landmark report by Morpurgo (1897) of “work …
been extensively researched since the landmark report by Morpurgo (1897) of “work …
Resistance training load effects on muscle hypertrophy and strength gain: systematic review and network meta-analysis
Purpose This study aimed to analyze the effect of resistance training (RT) performed until
volitional failure with low, moderate, and high loads on muscle hypertrophy and muscle …
volitional failure with low, moderate, and high loads on muscle hypertrophy and muscle …
Strength and hypertrophy adaptations between low-vs. high-load resistance training: a systematic review and meta-analysis
Abstract Schoenfeld, BJ, Grgic, J, Ogborn, D, and Krieger, JW. Strength and hypertrophy
adaptations between low-vs. high-load resistance training: a systematic review and meta …
adaptations between low-vs. high-load resistance training: a systematic review and meta …
[HTML][HTML] The molecular athlete: exercise physiology from mechanisms to medals
Human skeletal muscle demonstrates remarkable plasticity, adapting to numerous external
stimuli including the habitual level of contractile loading. Accordingly, muscle function and …
stimuli including the habitual level of contractile loading. Accordingly, muscle function and …
Maximizing muscle hypertrophy: a systematic review of advanced resistance training techniques and methods
M Krzysztofik, M Wilk, G Wojdała, A Gołaś - International journal of …, 2019 - mdpi.com
Background: Effective hypertrophy-oriented resistance training (RT) should comprise a
combination of mechanical tension and metabolic stress. Regarding training variables, the …
combination of mechanical tension and metabolic stress. Regarding training variables, the …
Magnitude of muscle strength and mass adaptations between high-load resistance training versus low-load resistance training associated with blood-flow restriction: a …
Background Low-load resistance training (< 50% of one-repetition maximum [1RM])
associated with blood-flow restriction (BFR-RT) has been thought to promote increases in …
associated with blood-flow restriction (BFR-RT) has been thought to promote increases in …
Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis
BJ Schoenfeld, D Ogborn, JW Krieger - Journal of sports sciences, 2017 - Taylor & Francis
The purpose of this paper was to systematically review the current literature and elucidate
the effects of total weekly resistance training (RT) volume on changes in measures of muscle …
the effects of total weekly resistance training (RT) volume on changes in measures of muscle …
Interpreting signal amplitudes in surface electromyography studies in sport and rehabilitation sciences
Surface electromyography (sEMG) is a popular research tool in sport and rehabilitation
sciences. Common study designs include the comparison of sEMG amplitudes collected …
sciences. Common study designs include the comparison of sEMG amplitudes collected …
[HTML][HTML] Loading recommendations for muscle strength, hypertrophy, and local endurance: a re-examination of the repetition continuum
Sports | Free Full-Text | Loading Recommendations for Muscle Strength, Hypertrophy, and
Local Endurance: A Re-Examination of the Repetition Continuum Next Article in Journal …
Local Endurance: A Re-Examination of the Repetition Continuum Next Article in Journal …
Adaptations to endurance and strength training
The capacity for human exercise performance can be enhanced with prolonged exercise
training, whether it is endurance-or strength-based. The ability to adapt through exercise …
training, whether it is endurance-or strength-based. The ability to adapt through exercise …