Molecular responses to acute exercise and their relevance for adaptations in skeletal muscle to exercise training
Repeated, episodic bouts of skeletal muscle contraction undertaken frequently as structured
exercise training are a potent stimulus for physiological adaptation in many organs …
exercise training are a potent stimulus for physiological adaptation in many organs …
An integrated, multifactorial approach to periodization for optimal performance in individual and team sports
Sports periodization has traditionally focused on the exercise aspect of athletic preparation,
while neglecting the integration of other elements that can impact an athlete's readiness for …
while neglecting the integration of other elements that can impact an athlete's readiness for …
Periodized nutrition for athletes
AE Jeukendrup - Sports medicine, 2017 - Springer
It is becoming increasingly clear that adaptations, initiated by exercise, can be amplified or
reduced by nutrition. Various methods have been discussed to optimize training adaptations …
reduced by nutrition. Various methods have been discussed to optimize training adaptations …
Role of nutrition in performance enhancement and postexercise recovery
A number of factors contribute to success in sport, and diet is a key component. An athlete's
dietary requirements depend on several aspects, including the sport, the athlete's goals, the …
dietary requirements depend on several aspects, including the sport, the athlete's goals, the …
Fuel for the work required: a theoretical framework for carbohydrate periodization and the glycogen threshold hypothesis
Deliberately training with reduced carbohydrate (CHO) availability to enhance endurance-
training-induced metabolic adaptations of skeletal muscle (ie the 'train low, compete …
training-induced metabolic adaptations of skeletal muscle (ie the 'train low, compete …
Principles of exercise prescription, and how they influence exercise-induced changes of transcription factors and other regulators of mitochondrial biogenesis
Physical inactivity represents the fourth leading risk factor for mortality, and it has been
linked with a series of chronic disorders, the treatment of which absorbs~ 85% of healthcare …
linked with a series of chronic disorders, the treatment of which absorbs~ 85% of healthcare …
Restoration of muscle glycogen and functional capacity: role of post-exercise carbohydrate and protein co-ingestion
The importance of post-exercise recovery nutrition has been well described in recent years,
leading to its incorporation as an integral part of training regimes in both athletes and active …
leading to its incorporation as an integral part of training regimes in both athletes and active …
Coordination of mitochondrial biogenesis by PGC-1α in human skeletal muscle: A re-evaluation
The transcriptional co-activator peroxisome proliferator-activated receptor gamma co-
activator-1 alpha (PGC-1α) is proposed to coordinate skeletal muscle mitochondrial …
activator-1 alpha (PGC-1α) is proposed to coordinate skeletal muscle mitochondrial …
Functional impact of post-exercise cooling and heating on recovery and training adaptations: Application to resistance, endurance, and sprint exercise
The application of post-exercise cooling (eg, cold water immersion) and post-exercise
heating has become a popular intervention which is assumed to increase functional …
heating has become a popular intervention which is assumed to increase functional …
Performance effects of periodized carbohydrate restriction in endurance trained athletes–a systematic review and meta-analysis
Endurance athletes typically consume carbohydrate-rich diets to allow for optimal
performance during competitions and intense training. However, acute exercise studies …
performance during competitions and intense training. However, acute exercise studies …