The safe and effective use of plant-based diets with guidelines for health professionals
WJ Craig, AR Mangels, U Fresán, K Marsh, FL Miles… - Nutrients, 2021 - mdpi.com
Plant-based diets, defined here as including both vegan and lacto-ovo-vegetarian diets, are
growing in popularity throughout the Western world for various reasons, including concerns …
growing in popularity throughout the Western world for various reasons, including concerns …
[HTML][HTML] Defining training and performance caliber: a participant classification framework
Throughout the sport-science and sports-medicine literature, the term “elite” subjects might
be one of the most overused and ill-defined terms. Currently, there is no common …
be one of the most overused and ill-defined terms. Currently, there is no common …
Dietary supplements for health, adaptation, and recovery in athletes
ES Rawson, MP Miles… - … journal of sport …, 2018 - journals.humankinetics.com
Some dietary supplements are recommended to athletes based on data that supports
improved exercise performance. Other dietary supplements are not ergogenic per se, but …
improved exercise performance. Other dietary supplements are not ergogenic per se, but …
[HTML][HTML] IOC consensus statement: dietary supplements and the high-performance athlete
Nutrition usually makes a small but potentially valuable contribution to successful
performance in elite athletes, and dietary supplements can make a minor contribution to this …
performance in elite athletes, and dietary supplements can make a minor contribution to this …
UEFA expert group statement on nutrition in elite football. Current evidence to inform practical recommendations and guide future research
Football is a global game which is constantly evolving, showing substantial increases in
physical and technical demands. Nutrition plays a valuable integrated role in optimising …
physical and technical demands. Nutrition plays a valuable integrated role in optimising …
Nutrition for the prevention and treatment of injuries in track and field athletes
Injuries are an inevitable consequence of athletic performance with most athletes sustaining
one or more during their athletic careers. As many as one in 12 athletes incur an injury …
one or more during their athletic careers. As many as one in 12 athletes incur an injury …
The role of mineral and trace element supplementation in exercise and athletic performance: a systematic review
Minerals and trace elements (MTEs) are micronutrients involved in hundreds of biological
processes. Deficiency in MTEs can negatively affect athletic performance. Approximately …
processes. Deficiency in MTEs can negatively affect athletic performance. Approximately …
Nutrition and altitude: strategies to enhance adaptation, improve performance and maintain health: a narrative review
Training at low to moderate altitudes (~ 1600–2400 m) is a common approach used by
endurance athletes to provide a distinctive environmental stressor to augment training …
endurance athletes to provide a distinctive environmental stressor to augment training …
Benefits of a plant-based diet and considerations for the athlete
Individuals may opt to follow a plant-based diet for a variety of reasons, such as religious
practices, health benefits or concerns for animal or environmental welfare. Such diets offer a …
practices, health benefits or concerns for animal or environmental welfare. Such diets offer a …
Dietary inorganic nitrate as an ergogenic aid: an expert consensus derived via the modified Delphi technique
Introduction Dietary inorganic nitrate is a popular nutritional supplement, which increases
nitric oxide bioavailability and may improve exercise performance. Despite over a decade of …
nitric oxide bioavailability and may improve exercise performance. Despite over a decade of …