Objectives To quantify age, sex, sport and training type-specific effects of resistance training
on physical performance, and to characterise dose–response relationships of resistance …

Numerous national associations and multiple reviews have documented the safety and
efficacy of strength training for children and adolescents. The literature highlights the …

Background There is a growing body of experimental evidence examining the effects of
plyometric jump training (PJT) on physical fitness attributes in basketball players; however …

Abstract Barker, LA, Harry, JR, and Mercer, JA. Relationships between countermovement
jump ground reaction forces and jump height, reactive strength index, and jump time. J …

Purpose: To show a clear picture about the possible variables of enhancements of change-
of-direction (COD) ability using longitudinal plyometric-training (PT) studies and determine …

Recently, there has been a proliferation of published articles on the effect of plyometric jump
training, including several review articles and meta-analyses. However, these types of …

Background The reactive strength index (RSI) is meaningfully associated with independent
markers of athletic (eg, linear sprint speed) and neuromuscular performance [eg, stretch …

Background The ability to perform a rapid change of direction (COD) is a critical skill in
numerous court-and field-based sports. The aim of this review is to investigate the effect of …

Background Even from a young age, modern soccer requires high levels of physical fitness
development, particularly jum** and sprinting. Plyometric jump training (PJT), combined …

We aimed to examine the effects of plyometric jump training (PJT) on measures of physical
fitness in amateur and professional volleyball players. A systematic electronic literature …