The development of skeletal muscle hypertrophy through resistance training: the role of muscle damage and muscle protein synthesis
Resistance training (RT)-induced skeletal muscle hypertrophy is a highly intricate process.
Despite substantial advances, we are far from understanding exactly how muscle …
Despite substantial advances, we are far from understanding exactly how muscle …
Sarcopenia: current concepts and imaging implications
OBJECTIVE. The purpose of this article is to review the nomenclature, clinical impact, and
diagnostic techniques characterizing sarcopenia. CONCLUSION. Sarcopenia—defined as …
diagnostic techniques characterizing sarcopenia. CONCLUSION. Sarcopenia—defined as …
Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure
Key points Performing resistance exercise with heavier loads is often proposed to be
necessary for the recruitment of larger motor units and activation of type II muscle fibres …
necessary for the recruitment of larger motor units and activation of type II muscle fibres …
Effects of range of motion on resistance training adaptations: A systematic review and meta‐analysis
Background Nowadays, there is a lack of consensus and high controversy about the most
effective range of motion (ROM) to minimize the risk of injury and maximize the resistance …
effective range of motion (ROM) to minimize the risk of injury and maximize the resistance …
Age-related differences in Achilles tendon properties and triceps surae muscle architecture in vivo
This study examined the concurrent age-related differences in muscle and tendon structure
and properties. Achilles tendon morphology and mechanical properties and triceps surae …
and properties. Achilles tendon morphology and mechanical properties and triceps surae …
Greater neural adaptations following high-vs. low-load resistance training
We examined the neuromuscular adaptations following 3 and 6 weeks of 80 vs. 30% one
repetition maximum (1RM) resistance training to failure in the leg extensors. Twenty-six men …
repetition maximum (1RM) resistance training to failure in the leg extensors. Twenty-six men …
Muscle architecture assessment: strengths, shortcomings and new frontiers of in vivo imaging techniques
Skeletal muscle structural assembly (and its remodeling in response to loading–unloading
states) can be investigated macroscopically by assessing muscle architecture, described as …
states) can be investigated macroscopically by assessing muscle architecture, described as …
[BOOK][B] Science and development of muscle hypertrophy
BJ Schoenfeld - 2020 - books.google.com
Science and Development of Muscle Hypertrophy, Second Edition, is the most
comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld …
comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld …
Implementing ultrasound imaging for the assessment of muscle and tendon properties in elite sports: Practical aspects, methodological considerations and future …
Ultrasound (US) imaging has been widely used in both research and clinical settings to
evaluate the morphological and mechanical properties of muscle and tendon. In elite sports …
evaluate the morphological and mechanical properties of muscle and tendon. In elite sports …
Skeletal muscle quality: a biomarker for assessing physical performance capabilities in young populations
MA Naimo, AN Varanoske, JM Hughes… - Frontiers in …, 2021 - frontiersin.org
Muscle quality (MQ), defined as the amount of strength and/or power per unit of muscle
mass, is a novel index of functional capacity that is increasingly relied upon as a critical …
mass, is a novel index of functional capacity that is increasingly relied upon as a critical …