Recently, there has been a shift from static stretching (SS) or proprioceptive neuromuscular
facilitation (PNF) stretching within a warm-up to a greater emphasis on dynamic stretching …

Stretching has long been used in many physical activities to increase range of motion (ROM)
around a joint. Stretching also has other acute effects on the neuromuscular system. For …

INTRODUCTION: The benefits of preexercise muscle stretching have been recently
questioned after reports of significant poststretch reductions in force and power production …

Whereas a variety of pre-exercise activities have been incorporated as part of a “warm-up”
prior to work, combat, and athletic activities for millennia, the inclusion of static stretching …

The purpose of this study was to investigate the influence of a single static, ballistic, or
proprioceptive neuromuscular facilitation (PNF) stretching exercise on the various muscle …

We applied a meta‐analytical approach to derive a robust estimate of the acute effects of pre‐
exercise static stretching (SS) on strength, power, and explosive muscular performance. A …

This chapter summarizes what is known about the performance and injury-prevention
benefits of warm-up and flexibility. It explains the difference between warm-up and stretching …

Abstract “Foam Rolling” has been used in sports settings to increase range of motion and
decrease muscle stiffness without decreasing muscle strength and athletic performance …

Introduction: Loading characteristics of stretching techniques likely influence the specific
mechanisms responsible for acute increases in range of motion (ROM). Therefore, the …

Background Stretching a muscle not only increases the extensibility or range of motion
(ROM) of the stretched muscle or joint but there is growing evidence of increased ROM of …