In recent years, the consumption of natural-based foods, including beans, fruits, legumes,
nuts, oils, vegetables, spices, and whole grains, has been encouraged. This fact is …

Exercise-induced muscle damage (EIMD) is characterized by symptoms that present both
immediately and for up to 14 days after the initial exercise bout. The main consequence of …

There is much emerging information surrounding the impact of sleep duration and quality on
food choice and consumption in both children and adults. However, less attention has been …

In recent years there has been a growing interest in the biological activity of red beetroot
(Beta vulgaris rubra) and its potential utility as a health promoting and disease preventing …

Epidemiological studies have demonstrated that nutritional habits, like those based on high
consumption of fruits and vegetables, have been associated with a longer life expectancy …

Antioxidant supplements are commonly consumed by endurance athletes to minimize
exercise-induced oxidative stress, with the intention of enhancing recovery and improving …

Polyphenols are characterised structurally by two or more hydroxyl groups attached to one
or more benzene rings, and provide the taste and colour characteristics of fruits and …

Increased oxidative stress contributes to development and progression of several human
chronic inflammatory diseases. Cherries are a rich source of polyphenols and vitamin C …

Team sport athletes face a variety of nutritional challenges related to recovery during the
competitive season. The purpose of this article is to review nutrition strategies related to …

Despite over 50 years of research, the field of sports nutrition continues to grow at a rapid
rate. Whilst the traditional research focus was one that centred on strategies to maximise …